Skinny Creamy Caesar Dressing

Gluten Free
Skinny Creamy Caesar Dressing
70 min.
8
47kcal

Suggestions


If you're looking for a deliciously creamy dressing that won't derail your healthy eating goals, look no further than this Skinny Creamy Caesar Dressing! Perfectly balanced and gluten-free, this dressing is a guilt-free way to elevate your salads and side dishes. With just 47 calories per serving, you can indulge in the rich flavors of traditional Caesar dressing without the extra calories.

This recipe combines reduced-fat mayonnaise, fat-free sour cream, and skim milk to create a creamy base that is both satisfying and light. The addition of grated Parmesan cheese brings that classic Caesar flavor, while a hint of lemon juice and Dijon mustard adds a zesty kick. For those who enjoy a touch of umami, finely chopped anchovy fillets can be included, enhancing the depth of flavor in this dressing.

Not only is this dressing easy to whip up in just 70 minutes, but it also allows for a make-ahead option, as it can be stored in the refrigerator for up to two days. Whether you're drizzling it over a crisp romaine salad or using it as a dip for fresh veggies, this Skinny Creamy Caesar Dressing is sure to impress your family and friends. Enjoy the taste of a classic Caesar while keeping your meals light and nutritious!

Ingredients

  • 0.3 cup mayonnaise reduced-fat
  • 0.3 cup cream fat-free sour
  • 0.3 cup skim milk fat-free (skim)
  • 0.3 cup parmesan cheese grated
  • teaspoons juice of lemon 
  • teaspoon dijon mustard 
  • 0.5 teaspoon worcestershire sauce 
  • 0.1 teaspoon pepper 
  • small clove garlic finely chopped
  • fillet anchovy finely chopped

Equipment

  • bowl

Directions

  1. In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

Nutrition Facts

Calories47kcal
Protein14.12%
Fat56.84%
Carbs29.04%

Properties

Glycemic Index
15.91
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.5382608628791%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:47.3kcal
2.37%
Fat:3g
4.62%
Saturated Fat:0.82g
5.12%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.41g
1.24%
Sugar:0.84g
0.93%
Cholesterol:5.6mg
1.87%
Sodium:160.88mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Calcium:52.69mg
5.27%
Vitamin K:5.14µg
4.89%
Phosphorus:41mg
4.1%
Selenium:2.45µg
3.5%
Vitamin B2:0.04mg
2.24%
Vitamin B12:0.12µg
1.97%
Zinc:0.24mg
1.62%
Vitamin E:0.23mg
1.52%
Vitamin A:74.89IU
1.5%
Potassium:42.85mg
1.22%