Skinny Crunchy Asian Salad

Dairy Free
Health score
4%
Skinny Crunchy Asian Salad
30 min.
15
121kcal

Suggestions


Welcome to a delightful culinary experience with our Skinny Crunchy Asian Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for any occasion, whether as a refreshing side dish, a light starter, or a satisfying snack, this salad is sure to impress your guests and family alike.

What makes this salad truly special is its unique combination of fresh ingredients and a zesty dressing that brings everything together. The crunch of the ramen noodles and sliced almonds adds a satisfying texture, while the colorful medley of coleslaw mix, red bell pepper, and green onions provides a burst of freshness. The addition of sweet, juicy seedless oranges and nutrient-rich baby spinach elevates this dish, making it not only delicious but also packed with vitamins and minerals.

With a preparation time of just 30 minutes and a calorie count of only 121 per serving, this dairy-free salad is a guilt-free indulgence that fits perfectly into any healthy eating plan. Whether you're hosting a summer barbecue, a potluck, or simply looking for a quick and nutritious meal, our Skinny Crunchy Asian Salad is the ideal choice. Dive into this refreshing dish and enjoy the perfect balance of flavors that will leave you craving more!

Ingredients

  • 0.3 cup canola oil 
  • 0.3 cup rice vinegar 
  • tablespoons sugar 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon pepper 
  • oz japanese ramen noodles (any flavor)
  • 16 oz coleslaw mix shredded ( cabbage and carrots)
  • 0.5 cup spring onion sliced
  • oz almonds sliced
  • medium bell pepper red cut into 1x1/8-inch strips
  • 1.5 cups cranberry-orange relish seedless peeled coarsely chopped
  • cups baby spinach fresh coarsely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
  2. Break up ramen noodles in bag before opening. Discard seasoning packet from soup package.
  3. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach.
  4. Serve immediately or refrigerate up to 8 hours.

Nutrition Facts

Calories121kcal
Protein7.03%
Fat56.15%
Carbs36.82%

Properties

Glycemic Index
26.11
Glycemic Load
4.67
Inflammation Score
-6
Nutrition Score
8.7800001314153%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Hesperetin
4.91mg
Naringenin
2.77mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
0.1mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:121.11kcal
6.06%
Fat:7.86g
12.09%
Saturated Fat:0.96g
6%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:9.44g
3.43%
Sugar:5.73g
6.37%
Cholesterol:0mg
0%
Sodium:241.36mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Vitamin K:53.57µg
51.02%
Vitamin C:32.57mg
39.47%
Vitamin E:2.23mg
14.85%
Vitamin A:727.92IU
14.56%
Manganese:0.23mg
11.49%
Folate:40.03µg
10.01%
Fiber:2.15g
8.6%
Vitamin B1:0.11mg
7.3%
Vitamin B2:0.09mg
5.57%
Magnesium:21.89mg
5.47%
Potassium:171.17mg
4.89%
Vitamin B6:0.09mg
4.58%
Phosphorus:40.9mg
4.09%
Iron:0.73mg
4.06%
Calcium:38.75mg
3.88%
Copper:0.07mg
3.67%
Vitamin B3:0.61mg
3.07%
Zinc:0.29mg
1.93%
Vitamin B5:0.17mg
1.74%
Selenium:1.02µg
1.45%