Skinny Fluffy Orange Fruit Dip

Gluten Free
Health score
1%
Skinny Fluffy Orange Fruit Dip
10 min.
12
90kcal

Suggestions


Looking for a delightful and guilt-free treat to elevate your next gathering? Look no further than our Skinny Fluffy Orange Fruit Dip! This refreshing dip is not only gluten-free but also incredibly easy to whip up in just 10 minutes, making it the perfect addition to any antipasti platter, starter, or snack table.

Imagine a creamy, fluffy dip bursting with the vibrant flavor of orange, perfectly complementing an array of fresh fruits. Whether you're hosting a brunch, a casual get-together, or simply craving a light snack, this dip is sure to impress your guests and satisfy your taste buds. With only 90 calories per serving, you can indulge without the guilt!

The combination of tangy yogurt, sweet powdered sugar, and zesty orange juice concentrate creates a harmonious blend that is both refreshing and satisfying. Plus, the addition of fat-free whipped topping gives it that light, airy texture that makes every bite a delight. Serve it alongside your favorite assorted fresh fruits, and watch as everyone dives in for more!

So, gather your ingredients and get ready to create a deliciously simple dip that will have everyone raving. Your taste buds will thank you, and your waistline will too!

Ingredients

  • 12 servings fruit fresh assorted for dipping, if desired
  • tablespoon orange juice concentrate frozen
  • tablespoons powdered sugar 
  • 0.3 teaspoon vanilla 
  • 0.5 cup non-dairy whipped topping fat-free frozen thawed
  • oz yogurt french yoplait®

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
  2. Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended.
  3. Serve immediately or refrigerate up to 24 hours.
  4. Serve with fresh fruit.

Nutrition Facts

Calories90kcal
Protein4.85%
Fat9.33%
Carbs85.82%

Properties

Glycemic Index
1.58
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
2.6021739237982%

Nutrients percent of daily need

Calories:90.44kcal
4.52%
Fat:0.99g
1.53%
Saturated Fat:0.66g
4.14%
Carbohydrates:20.53g
6.84%
Net Carbohydrates:18.62g
6.77%
Sugar:16.41g
18.23%
Cholesterol:1.91mg
0.64%
Sodium:14.82mg
0.64%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Protein:1.16g
2.32%
Fiber:1.91g
7.63%
Vitamin A:378.89IU
7.58%
Vitamin C:4.46mg
5.41%
Vitamin K:5.58µg
5.32%
Copper:0.09mg
4.57%
Potassium:138.49mg
3.96%
Vitamin B2:0.05mg
3.17%
Phosphorus:30.76mg
3.08%
Calcium:25.79mg
2.58%
Vitamin B3:0.49mg
2.46%
Iron:0.38mg
2.13%
Magnesium:8.29mg
2.07%
Manganese:0.03mg
1.67%
Vitamin B1:0.02mg
1.49%
Vitamin B6:0.03mg
1.37%
Zinc:0.2mg
1.3%
Vitamin B5:0.11mg
1.11%
Folate:4.4µg
1.1%