Skinny French Onion Soup

Health score
7%
Skinny French Onion Soup
75 min.
4
309kcal

Suggestions


Indulge in the comforting warmth of our Skinny French Onion Soup, a delightful twist on the classic recipe that allows you to savor every spoonful without the guilt. Perfect for lunch, dinner, or any time you crave a hearty meal, this soup is a celebration of rich flavors and wholesome ingredients. With just 309 calories per serving, you can enjoy a bowl of this savory goodness while staying on track with your health goals.

The star of this dish is the beautifully caramelized onions, which are slowly cooked to perfection, releasing their natural sweetness and creating a deep, rich flavor. Combined with reduced-sodium beef broth, aromatic thyme, and a hint of soy sauce, this soup is both satisfying and nourishing. Topped with crispy baguette slices and a sprinkle of fresh Parmesan cheese, each bite is a delightful contrast of textures and tastes.

Whether you're looking for a cozy meal to warm you up on a chilly evening or a delicious dish to impress your guests, this Skinny French Onion Soup is sure to please. It's easy to prepare and can be ready in just 75 minutes, making it a fantastic option for busy weeknights. So grab your Dutch oven and get ready to enjoy a bowl of this classic French favorite, reimagined for a healthier lifestyle!

Ingredients

  • tablespoon canola oil 
  • 1.5 lb onion sliced (8 cups)
  • 32 oz beef broth reduced-sodium (4 cups)
  • 0.3 teaspoon thyme leaves dried
  • 0.3 teaspoon pepper 
  •  bay leaves dried
  • teaspoons soy sauce reduced-sodium
  • slices crusty baguette french (1/)
  • oz parmesan fresh shredded

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • dutch oven

Directions

  1. In 4-quart nonstick Dutch oven, heat oil over medium heat.
  2. Add onions; cook uncovered 10 minutes, stirring frequently. Reduce heat to medium-low. Cook 35 to 40 minutes longer, stirring frequently, until onions are light golden brown (onions will shrink during cooking).
  3. Stir in broth, thyme, pepper, bay leaf and soy sauce.
  4. Heat to boiling. Reduce heat to low; cover and simmer 15 minutes.
  5. Remove bay leaf.
  6. Meanwhile, set oven control to broil.
  7. Place baguette slices on ungreased cookie sheet.
  8. Sprinkle cheese evenly on slices. Broil with tops 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Watch carefully so cheese does not burn.
  9. To serve, ladle soup into bowls.
  10. Serve with baguette slices.

Nutrition Facts

Calories309kcal
Protein18.6%
Fat20.95%
Carbs60.45%

Properties

Glycemic Index
50.69
Glycemic Load
24.71
Inflammation Score
-8
Nutrition Score
12.960869456763%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
34.53mg

Nutrients percent of daily need

Calories:308.64kcal
15.43%
Fat:7.26g
11.17%
Saturated Fat:1.84g
11.53%
Carbohydrates:47.17g
15.72%
Net Carbohydrates:42.86g
15.59%
Sugar:10.28g
11.43%
Cholesterol:4.82mg
1.61%
Sodium:1021.69mg
44.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.51g
29.03%
Vitamin B1:0.45mg
30.31%
Manganese:0.55mg
27.43%
Folate:102.52µg
25.63%
Potassium:799.17mg
22.83%
Selenium:13.47µg
19.25%
Calcium:192.26mg
19.23%
Fiber:4.31g
17.24%
Vitamin B2:0.28mg
16.58%
Phosphorus:163.82mg
16.38%
Vitamin B3:3.15mg
15.77%
Vitamin C:12.8mg
15.51%
Iron:2.7mg
15.01%
Vitamin B6:0.28mg
14.12%
Magnesium:38.94mg
9.73%
Copper:0.15mg
7.49%
Zinc:1.01mg
6.76%
Vitamin E:0.86mg
5.73%
Vitamin K:5.42µg
5.16%
Vitamin B5:0.49mg
4.94%
Vitamin B12:0.09µg
1.42%
Vitamin A:66.92IU
1.34%