Skinny Greek Layered Dip

Vegetarian
Health score
3%
Skinny Greek Layered Dip
20 min.
12
35kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests without derailing your diet? Look no further than this Skinny Greek Layered Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a snack to enjoy while watching your favorite show, this dip is a crowd-pleaser that everyone will love.

With its vibrant layers of flavor and texture, this vegetarian dip is not only visually appealing but also packed with nutritious ingredients. The creamy base of hummus and fat-free Greek yogurt provides a rich and satisfying foundation, while the fresh vegetables, tangy feta cheese, and zesty lemon juice add a burst of freshness that will tantalize your taste buds. Plus, at just 35 calories per serving, you can indulge guilt-free!

What makes this dip even more enticing is its quick preparation time—ready in just 20 minutes! The homemade pita chips are a delightful addition, offering a crunchy contrast to the creamy layers. Serve it at your next gathering, and watch as your friends and family dive in for seconds. This Skinny Greek Layered Dip is not just a dish; it's a celebration of flavors that brings the essence of the Mediterranean right to your table!

Ingredients

  • 6-inch day old pita bread whole wheat (pocket) ()
  • serving pam original flavor shopping list 
  • container water plain (7)
  • oz greek yogurt plain fat-free
  • tablespoon parsley fresh chopped
  • teaspoon juice of lemon fresh
  • 0.1 teaspoon pepper 
  • medium plum tomatoes seeded chopped (Roma)
  • 0.3 cup kalamata olives pitted quartered
  • 0.3 cup cucumber seeded finely chopped
  • oz feta cheese crumbled
  • 0.3 cup spring onion chopped (4 medium)
  • teaspoon olive oil 
  • 0.5 medium cucumber sliced
  • medium bell pepper green red cut into strips

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds.
  2. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
  3. Bake 8 to 10 minutes or until golden brown and crisp; cool.
  4. Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions.
  5. Drizzle with olive oil.

Nutrition Facts

Calories35kcal
Protein26.76%
Fat50.4%
Carbs22.84%

Properties

Glycemic Index
18.71
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
3.1008695597234%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.04mg
Apigenin
0.72mg
Luteolin
0.49mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:35.49kcal
1.77%
Fat:2.05g
3.15%
Saturated Fat:0.78g
4.87%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:1.56g
0.57%
Sugar:1.09g
1.21%
Cholesterol:4.91mg
1.64%
Sodium:119.82mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin C:10.06mg
12.2%
Vitamin K:12.16µg
11.59%
Vitamin B2:0.09mg
5.24%
Calcium:46.31mg
4.63%
Phosphorus:42.59mg
4.26%
Vitamin A:172.68IU
3.45%
Vitamin B6:0.07mg
3.26%
Selenium:2.25µg
3.21%
Vitamin B12:0.18µg
2.98%
Potassium:79.28mg
2.27%
Fiber:0.53g
2.1%
Folate:8.13µg
2.03%
Manganese:0.04mg
1.98%
Vitamin E:0.28mg
1.9%
Zinc:0.27mg
1.81%
Magnesium:6.7mg
1.67%
Vitamin B1:0.02mg
1.65%
Copper:0.03mg
1.5%
Vitamin B5:0.14mg
1.42%
Iron:0.2mg
1.09%