Skinny Grilled Sausage and Pepper Pizza

Health score
5%
Skinny Grilled Sausage and Pepper Pizza
30 min.
8
246kcal

Suggestions


Are you ready to elevate your pizza night with a deliciously healthy twist? Introducing the Skinny Grilled Sausage and Pepper Pizza, a delightful dish that combines the smoky flavors of grilled vegetables with the savory goodness of lean turkey sausage. Perfect for lunch, dinner, or any gathering, this pizza is not only satisfying but also light on calories, making it an ideal choice for those looking to indulge without the guilt.

In just 30 minutes, you can whip up this mouthwatering meal that serves eight, ensuring everyone at the table leaves happy and full. The vibrant colors of the grilled bell peppers not only add a pop of freshness but also pack a nutritious punch. With a crispy crust, a rich layer of Muir organic pizza sauce, and a blend of reduced-fat Italian cheese, every bite is a harmonious blend of flavors and textures.

Whether you're hosting a casual get-together or simply treating yourself to a homemade pizza night, this recipe is sure to impress. The combination of protein from the turkey sausage and the wholesome ingredients makes it a balanced option that doesn't compromise on taste. So fire up the grill, gather your friends and family, and get ready to enjoy a slice of this deliciously skinny pizza that everyone will love!

Ingredients

  • large bell pepper green red cut in half lengthwise, seeds and membranes removed
  • 13.8 oz pizza dough refrigerated canned
  • teaspoon olive oil 
  • 0.5 cup tomato sauce organic
  • oz pizza cheese shredded italian reduced-fat
  • oz turkey sausage italian lean cooked drained
  • 0.5 teaspoon oregano dried

Equipment

  • baking sheet
  • grill
  • aluminum foil
  • spatula

Directions

  1. Heat gas or charcoal grill.
  2. Cut 18x12-inch sheet of heavy-duty foil; place on large cookie sheet. Spray foil with cooking spray; set aside.
  3. Place pepper halves on grill over medium heat. Cover grill; cook 3 to 5 minutes, turning occasionally, until crisp-tender.
  4. Remove from grill; cool.
  5. Cut into thin slices.
  6. Unroll dough on sprayed foil. Starting at center, press out dough to form 13x9-inch rectangle.
  7. Brush top of dough with 1 teaspoon oil.
  8. Invert foil, placing dough oil side down directly on grill rack; peel off foil and return to cookie sheet, sprayed side up. Cook uncovered 2 to 4 minutes or until bottom of dough is golden brown. (Watch carefully to prevent burning.) With wide metal pancake turner, turn crust over. Cook 1 minute to 1 minute 30 seconds longer or until bottom is set but not brown. Carefully remove crust from grill; place browned side up on foil on cookie sheet.
  9. Top crust with pizza sauce, 1 cup of the cheese, the grilled pepper slices and sausage.
  10. Sprinkle with remaining 1/2 cup cheese and the oregano.
  11. Slide pizza from foil onto grill. Cover grill; cook 3 to 5 minutes or until bottom crust is golden brown and cheese is melted.

Nutrition Facts

Calories246kcal
Protein21.7%
Fat35.22%
Carbs43.08%

Properties

Glycemic Index
7.5
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
5.9817391271177%

Flavonoids

Luteolin
0.97mg
Kaempferol
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:245.87kcal
12.29%
Fat:9.9g
15.23%
Saturated Fat:2.28g
14.25%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:25.62g
9.32%
Sugar:4.98g
5.53%
Cholesterol:19.28mg
6.43%
Sodium:730.29mg
31.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.44%
Vitamin C:26.17mg
31.73%
Iron:4.31mg
23.93%
Selenium:6.39µg
9.13%
Vitamin B6:0.17mg
8.51%
Vitamin B3:1.3mg
6.49%
Fiber:1.62g
6.48%
Phosphorus:60.87mg
6.09%
Calcium:54.67mg
5.47%
Zinc:0.67mg
4.45%
Potassium:138.78mg
3.97%
Vitamin B2:0.07mg
3.85%
Vitamin A:185.1IU
3.7%
Manganese:0.07mg
3.32%
Copper:0.06mg
3.17%
Vitamin B5:0.29mg
2.95%
Magnesium:11.77mg
2.94%
Vitamin K:3.02µg
2.88%
Vitamin E:0.39mg
2.61%
Vitamin B1:0.04mg
2.38%
Vitamin B12:0.12µg
2.03%
Folate:5.99µg
1.5%