Skinny Italian Sausage Soup

Gluten Free
Health score
20%
Skinny Italian Sausage Soup
55 min.
10
201kcal

Suggestions


Welcome to a delightful culinary experience with our Skinny Italian Sausage Soup! This hearty and flavorful dish is perfect for those who crave the comforting essence of Italian cuisine without the guilt. Packed with wholesome ingredients, this gluten-free soup is not only delicious but also a nutritious option for any meal of the day.

Imagine savoring a warm bowl of soup that combines the rich flavors of lean Italian turkey sausage, crispy bacon, and tender potatoes, all simmered to perfection in a savory broth. The addition of fresh kale or Swiss chard adds a vibrant touch, while cannellini beans provide a satisfying protein boost. With just 201 calories per serving, you can indulge in this delightful dish without compromising your health goals.

Whether you're looking for a comforting starter, a nourishing snack, or a filling main course, this soup fits the bill. It's easy to prepare and ready in just 55 minutes, making it a fantastic choice for busy weeknights or cozy gatherings with friends and family. So grab your apron and get ready to impress your loved ones with this deliciously healthy Italian-inspired soup that will warm both your heart and your soul!

Ingredients

  • slices bacon 
  • can cannellini beans rinsed drained (15)
  • cloves garlic finely chopped
  • cup skim milk fat-free
  • teaspoon seasoning italian
  • 0.5 lb turkey sausage italian lean
  • 3.5 cups chicken broth reduced-sodium (from 32-oz carton)
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon pepper red crushed
  • large baking potatoes cut into 1/2-inch cubes ( 4 cups)
  • 0.5 teaspoon salt 
  • cups swiss chard fresh chopped
  • cups water 

Equipment

  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside.
  2. Remove and discard drippings from saucepan.
  3. In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink.
  4. Drain well on paper towels; set aside.
  5. In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth.
  6. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
  7. Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.

Nutrition Facts

Calories201kcal
Protein22.29%
Fat20.96%
Carbs56.75%

Properties

Glycemic Index
24.17
Glycemic Load
13.21
Inflammation Score
-7
Nutrition Score
17.263043470681%

Flavonoids

Catechin
0.22mg
Isorhamnetin
0.8mg
Kaempferol
0.94mg
Myricetin
0.46mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:200.5kcal
10.02%
Fat:4.81g
7.4%
Saturated Fat:1.77g
11.07%
Carbohydrates:29.29g
9.76%
Net Carbohydrates:25.39g
9.23%
Sugar:3.45g
3.84%
Cholesterol:16.1mg
5.37%
Sodium:447.16mg
19.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23.01%
Vitamin K:123.62µg
117.73%
Iron:4.71mg
26.15%
Manganese:0.46mg
22.94%
Vitamin B6:0.45mg
22.64%
Potassium:764.62mg
21.85%
Vitamin C:16.96mg
20.56%
Phosphorus:201.96mg
20.2%
Vitamin A:944.75IU
18.9%
Magnesium:65.23mg
16.31%
Fiber:3.9g
15.6%
Vitamin B3:3.08mg
15.4%
Copper:0.3mg
15.11%
Folate:47.2µg
11.8%
Selenium:7.92µg
11.31%
Vitamin B2:0.18mg
10.8%
Zinc:1.62mg
10.79%
Vitamin B1:0.16mg
10.6%
Calcium:91.19mg
9.12%
Vitamin B5:0.67mg
6.68%
Vitamin B12:0.32µg
5.41%
Vitamin E:0.71mg
4.76%