Skinny Lemony Asparagus and Smoked Salmon Wraps

Very Healthy
Health score
100%
Skinny Lemony Asparagus and Smoked Salmon Wraps
30 min.
4
240kcal

Suggestions


Looking for a light yet satisfying meal that bursts with flavor? Look no further than our Skinny Lemony Asparagus and Smoked Salmon Wraps! Perfect for lunch, dinner, or any time you crave a healthy bite, these wraps are not only delicious but also incredibly nutritious, boasting a perfect health score of 100.

Imagine the crisp-tender asparagus paired with the rich, smoky flavor of salmon, all enveloped in a whole wheat tortilla. The creamy Neufchâtel cheese, enhanced with zesty lemon peel and a hint of cayenne pepper, creates a delightful spread that ties all the ingredients together. Fresh basil adds a fragrant touch, while vibrant red sweet pepper strips provide a satisfying crunch.

Ready in just 30 minutes, this recipe serves four and is ideal for those who want to enjoy a wholesome meal without spending hours in the kitchen. With only 240 calories per serving, you can indulge guilt-free! Whether you're hosting a casual lunch with friends or looking for a quick dinner option, these wraps are sure to impress. So roll up your sleeves and get ready to savor a dish that’s as healthy as it is delicious!

Ingredients

  • ounces asparagus fresh
  • oz cream cheese light (Neufchâtel)
  • teaspoons lemon zest shredded finely
  • tablespoons juice of lemon 
  • 0.1 teaspoon ground pepper 
  • ounces salmon smoked flaked
  • 0.3 cup basil dried fresh snipped crushed
  • 8-inch flour whole wheat
  • medium bell pepper sweet red cut into thin bite-size strips

Equipment

  • bowl
  • paper towels
  • sauce pan
  • toothpicks

Directions

  1. Snap off and discard woody bases from fresh asparagus. In a covered large saucepan, cook asparagus spears in a small amount of lightly salted boiling water for 3 to 5 minutes or until crisp-tender.
  2. Drain and plunge into ice water to cool quickly.
  3. Drain again; pat dry with paper towels.
  4. In a medium bowl, stir together cream cheese, lemon peel, lemon juice, and cayenne pepper. Fold in flaked salmon and basil.
  5. Spread on tortillas. Arrange asparagus and sweet pepper strips atop salmon mixture.
  6. Roll up tortillas. If necessary, secure with toothpicks.

Nutrition Facts

Calories240kcal
Protein31.2%
Fat42.04%
Carbs26.76%

Properties

Glycemic Index
24
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
36.743478028671%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.18mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:239.55kcal
11.98%
Fat:11.94g
18.37%
Saturated Fat:6.06g
37.85%
Carbohydrates:17.1g
5.7%
Net Carbohydrates:9.45g
3.44%
Sugar:6.11g
6.79%
Cholesterol:43.66mg
14.55%
Sodium:661.81mg
28.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.94g
39.87%
Vitamin K:279.31µg
266.01%
Iron:15.25mg
84.74%
Manganese:1.63mg
81.54%
Vitamin D:9.87µg
65.77%
Vitamin C:45.61mg
55.29%
Calcium:439.29mg
43.93%
Vitamin B12:2.37µg
39.5%
Vitamin A:1859.48IU
37.19%
Magnesium:133.45mg
33.36%
Selenium:23.05µg
32.93%
Fiber:7.64g
30.57%
Copper:0.58mg
28.89%
Vitamin B6:0.53mg
26.51%
Vitamin B2:0.45mg
26.41%
Phosphorus:261.38mg
26.14%
Folate:103.05µg
25.76%
Vitamin E:3.65mg
24.34%
Potassium:819.68mg
23.42%
Vitamin B3:4.38mg
21.92%
Vitamin B5:1.37mg
13.65%
Zinc:1.96mg
13.09%
Vitamin B1:0.15mg
10.15%