Skinny Mocha Freeze

Gluten Free
Health score
5%
Skinny Mocha Freeze
10 min.
3
197kcal

Suggestions


Indulge in a delightful treat that satisfies your coffee cravings while keeping your calorie count in check! The Skinny Mocha Freeze is the perfect blend of rich coffee flavor and creamy sweetness, making it an ideal side dish for any occasion. Whether you're looking for a refreshing afternoon pick-me-up or a guilt-free dessert, this recipe is sure to impress.

Ready in just 10 minutes, this gluten-free delight serves three, allowing you to share the joy with friends or family. With only 197 calories per serving, you can enjoy a deliciously frosty beverage without the guilt. The combination of cold brewed coffee, reduced-fat ice cream, and fat-free milk creates a luscious texture that will have you coming back for more.

What sets this recipe apart is its versatility. You can easily customize the sweetness to your liking with sugar or a sugar substitute, and the addition of Cool Whip fat-free whipped topping adds a light and airy finish. For chocolate lovers, a sprinkle of instant chocolate milk mix on top elevates the experience, making each sip a heavenly delight.

So, gather your ingredients and get ready to blend up a Skinny Mocha Freeze that will not only tantalize your taste buds but also keep you feeling light and refreshed. This is one treat you won't want to miss!

Ingredients

  • cup strong coffee decoction cold brewed
  • cup ice cubes 
  • cup vanilla ice cream reduced-fat
  • 0.5 cup skim milk fat-free (skim)
  • tablespoons chocolate milk instant
  • 0.3 teaspoon vanilla 
  • serving sugar substitute 
  • tablespoons cool whip fat-free frozen thawed
  • serving chocolate milk instant

Equipment

  • blender

Directions

  1. In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
  2. Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute.
  3. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix.
  4. Serve immediately.

Nutrition Facts

Calories197kcal
Protein14.27%
Fat27.4%
Carbs58.33%

Properties

Glycemic Index
63.08
Glycemic Load
9.18
Inflammation Score
-4
Nutrition Score
7.7652174389881%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.03mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:197.17kcal
9.86%
Fat:6.04g
9.3%
Saturated Fat:3.68g
23.01%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:28.03g
10.19%
Sugar:23.72g
26.36%
Cholesterol:27.31mg
9.1%
Sodium:121.07mg
5.26%
Alcohol:0.11g
100%
Alcohol %:0.04%
100%
Caffeine:32.51mg
10.84%
Protein:7.08g
14.17%
Vitamin B2:0.45mg
26.28%
Calcium:251.47mg
25.15%
Phosphorus:196.63mg
19.66%
Vitamin B12:0.91µg
15.16%
Vitamin D:1.69µg
11.25%
Potassium:375.04mg
10.72%
Vitamin B5:0.86mg
8.6%
Vitamin A:415.54IU
8.31%
Vitamin B1:0.11mg
7.2%
Magnesium:27.79mg
6.95%
Zinc:0.98mg
6.53%
Selenium:3.84µg
5.48%
Vitamin B6:0.09mg
4.75%
Manganese:0.09mg
4.65%
Copper:0.08mg
4.25%
Fiber:0.92g
3.67%
Folate:11.53µg
2.88%
Vitamin B3:0.42mg
2.08%
Iron:0.33mg
1.81%
Vitamin C:1.43mg
1.73%