Skinny Peanut and Broccoli Slaw Wraps

Dairy Free
Health score
8%
Skinny Peanut and Broccoli Slaw Wraps
25 min.
6
84kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than these Skinny Peanut and Broccoli Slaw Wraps! Perfect for a light lunch or a satisfying side dish, this recipe is not only dairy-free but also packed with flavor and nutrition. In just 25 minutes, you can whip up a delightful dish that serves six, making it ideal for family gatherings or meal prep for the week ahead.

The star of this recipe is the tender chicken breast strips, seasoned with garlic powder and black pepper, which provide a protein boost. Paired with a vibrant mix of shredded broccoli and edamame, these wraps are as colorful as they are nutritious. The homemade peanut sauce adds a creamy, savory touch that ties all the ingredients together, making each bite a delightful experience.

What’s more, these wraps are versatile! You can easily customize them by adding your favorite vegetables or adjusting the spice level to suit your taste. Whether you’re looking to impress guests or simply enjoy a healthy meal at home, these Skinny Peanut and Broccoli Slaw Wraps are sure to become a favorite in your recipe repertoire. So grab your tortillas and get ready to roll up some deliciousness!

Ingredients

  • 10 ounces chicken breast boneless skinless
  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon pepper black
  • stick pam original flavor shopping list 
  • cups broccoli slaw shredded (broccoli slaw mix)
  • 0.5 cup edamame frozen shelled thawed cascadian farm® (edamame)
  • 0.3 teaspoon ground ginger 
  • 10-inch flour whole wheat warmed
  •  satay sauce homemade (below)

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
  2. Add seasoned chicken; cook and stir for 2 to 3 minutes or until chicken is no longer pink.
  3. Remove chicken from skillet; keep warm.
  4. Add broccoli, edamame, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
  5. Spread tortillas with Homemade Peanut Sauce. Top with chicken strips and vegetable mixture.
  6. Roll up tortillas.
  7. Cut each wrap in half.
  8. Serve immediately.
  9. Homemade Peanut Sauce: In a small saucepan, combine 2 tablespoons creamy peanut butter; 1 tablespoon water; 1 tablespoon reduced-sodium soy sauce; 1 clove garlic, minced; and 1/4 teaspoon ground ginger.
  10. Heat over very low heat until melted and smooth, whisking constantly.
  11. *Note: To warm tortillas, preheat oven to 350°F. Wrap tortillas tightly in foil.
  12. Heat in the oven about 10 minutes or until heated through.

Nutrition Facts

Calories84kcal
Protein59.06%
Fat20.75%
Carbs20.19%

Properties

Glycemic Index
6.17
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
8.5347827148178%

Nutrients percent of daily need

Calories:83.67kcal
4.18%
Fat:1.94g
2.99%
Saturated Fat:0.31g
1.95%
Carbohydrates:4.25g
1.42%
Net Carbohydrates:3.66g
1.33%
Sugar:0.37g
0.41%
Cholesterol:30.24mg
10.08%
Sodium:67.55mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.86%
Vitamin C:35.67mg
43.24%
Vitamin B3:5.2mg
26.01%
Selenium:16.64µg
23.77%
Vitamin B6:0.42mg
20.93%
Phosphorus:126.59mg
12.66%
Potassium:357.87mg
10.22%
Vitamin B5:0.88mg
8.8%
Manganese:0.15mg
7.4%
Folate:28.93µg
7.23%
Magnesium:22.73mg
5.68%
Vitamin B2:0.09mg
5.49%
Iron:0.88mg
4.92%
Vitamin B1:0.06mg
3.86%
Vitamin A:165.14IU
3.3%
Calcium:31.16mg
3.12%
Zinc:0.44mg
2.97%
Fiber:0.59g
2.35%
Copper:0.03mg
1.67%
Vitamin B12:0.09µg
1.57%