Skinny Peanut and Broccoli Slaw Wraps

Dairy Free
Health score
8%
Skinny Peanut and Broccoli Slaw Wraps
25 min.
6
82kcal

Suggestions


Looking for a delicious and healthy meal that won't weigh you down? Try our Skinny Peanut and Broccoli Slaw Wraps! These wraps are not only dairy-free but also packed with flavor and nutrition, making them the perfect side dish or light meal. With just 82 calories per serving, you can indulge without the guilt.

In just 25 minutes, you can whip up a delightful combination of tender chicken breast strips, crisp broccoli slaw, and vibrant edamame, all wrapped in warm whole wheat tortillas. The star of the show is our homemade peanut sauce, which adds a creamy, nutty richness that ties all the ingredients together beautifully. This sauce is easy to make and elevates the wraps to a whole new level of deliciousness.

Whether you're looking for a quick lunch, a satisfying snack, or a side dish for your next gathering, these wraps are sure to impress. They are not only visually appealing but also bursting with flavors that will tantalize your taste buds. Plus, they are a fantastic way to incorporate more vegetables into your diet without sacrificing taste. So gather your ingredients and get ready to enjoy a wholesome meal that is as nutritious as it is tasty!

Ingredients

  • 0.1 teaspoon pepper black
  • cups broccoli slaw shredded (broccoli slaw mix)
  • 10 ounces chicken breast boneless skinless
  • 10-inch flour whole wheat warmed
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground ginger 
  •  satay sauce homemade (below)
  • 0.5 cup edamame frozen shelled thawed cascadian farm® (edamame)

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
  2. Add seasoned chicken; cook and stir for 2 to 3 minutes or until chicken is no longer pink.
  3. Remove chicken from skillet; keep warm.
  4. Add broccoli, edamame, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
  5. Spread tortillas with Homemade Peanut Sauce. Top with chicken strips and vegetable mixture.
  6. Roll up tortillas.
  7. Cut each wrap in half.
  8. Serve immediately.
  9. Homemade Peanut Sauce: In a small saucepan, combine 2 tablespoons creamy peanut butter; 1 tablespoon water; 1 tablespoon reduced-sodium soy sauce; 1 clove garlic, minced; and 1/4 teaspoon ground ginger.
  10. Heat over very low heat until melted and smooth, whisking constantly.
  11. *Note: To warm tortillas, preheat oven to 350F. Wrap tortillas tightly in foil.
  12. Heat in the oven about 10 minutes or until heated through.

Nutrition Facts

Calories82kcal
Protein60%
Fat19.65%
Carbs20.35%

Properties

Glycemic Index
6.17
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
8.5347827148178%

Nutrients percent of daily need

Calories:82.35kcal
4.12%
Fat:1.81g
2.78%
Saturated Fat:0.29g
1.83%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.63g
1.32%
Sugar:0.37g
0.41%
Cholesterol:30.24mg
10.08%
Sodium:67.45mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.86%
Vitamin C:35.67mg
43.24%
Vitamin B3:5.2mg
26.01%
Selenium:16.64µg
23.77%
Vitamin B6:0.42mg
20.93%
Phosphorus:126.59mg
12.66%
Potassium:357.87mg
10.22%
Vitamin B5:0.88mg
8.8%
Manganese:0.15mg
7.4%
Folate:28.93µg
7.23%
Magnesium:22.73mg
5.68%
Vitamin B2:0.09mg
5.49%
Iron:0.88mg
4.92%
Vitamin B1:0.06mg
3.86%
Vitamin A:165.14IU
3.3%
Calcium:31.16mg
3.12%
Zinc:0.44mg
2.97%
Fiber:0.59g
2.35%
Copper:0.03mg
1.67%
Vitamin B12:0.09µg
1.57%