Skinny Piña Colada

Vegetarian
Gluten Free
Skinny Piña Colada
10 min.
1
50kcal

Suggestions


Looking for a refreshing beverage that captures the essence of a tropical getaway without the guilt? Look no further than our Skinny Piña Colada! This delightful drink is perfect for those warm days when you want to indulge in something sweet and satisfying, yet light on calories. With just 50 kcal per serving, you can enjoy the classic flavors of coconut and pineapple without compromising your health goals.

Crafted with simple, vegetarian, and gluten-free ingredients, this Skinny Piña Colada is not only delicious but also caters to a variety of dietary preferences. The combination of coconut rum, pineapple juice, and fat-free half-and-half creates a creamy texture that will transport your taste buds straight to a sun-soaked beach. Plus, the use of ice cubes ensures that each sip is refreshingly cool, making it an ideal drink for any occasion.

In just 10 minutes, you can whip up this delightful beverage using a blender, making it a quick and easy option for parties, picnics, or a relaxing evening at home. So, grab your blender and get ready to blend your way to paradise with this Skinny Piña Colada. Cheers to a guilt-free indulgence that will leave you feeling refreshed and satisfied!

Ingredients

  • cup ice cubes 
  • tablespoons frangelico 
  • tablespoons pineapple juice 
  • tablespoons skim milk fat-free

Equipment

  • blender

Directions

  1. Place ice in blender.
  2. Pour remaining ingredients over ice. Cover; blend until smooth.
  3. Pour into glass; serve immediately.

Nutrition Facts

Calories50kcal
Protein7.95%
Fat8.84%
Carbs83.21%

Properties

Glycemic Index
46
Glycemic Load
3.5
Inflammation Score
-3
Nutrition Score
3.0430434702531%

Nutrients percent of daily need

Calories:49.5kcal
2.47%
Fat:0.49g
0.76%
Saturated Fat:0.26g
1.61%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:10.3g
3.75%
Sugar:7.49g
8.32%
Cholesterol:1.5mg
0.5%
Sodium:43.03mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
1.99%
Manganese:0.3mg
15.15%
Vitamin C:6.21mg
7.53%
Phosphorus:50.1mg
5.01%
Vitamin B2:0.08mg
4.92%
Calcium:43.7mg
4.37%
Copper:0.08mg
4.2%
Potassium:139.8mg
3.99%
Vitamin B6:0.08mg
3.93%
Magnesium:14.37mg
3.59%
Vitamin B1:0.05mg
3.44%
Folate:12µg
3%
Vitamin B12:0.16µg
2.6%
Zinc:0.33mg
2.22%
Vitamin B5:0.17mg
1.71%
Selenium:0.93µg
1.33%
Iron:0.19mg
1.03%