Skinny Salsa-Beef Chili

Gluten Free
Health score
21%
Skinny Salsa-Beef Chili
50 min.
8
287kcal

Suggestions

"Looking for a hearty and healthy chili recipe that's packed with flavor? Look no further than this Skinny Salsa-Beef Chili! With a perfect blend of spices, beans, and tomatoes, this chili is a delicious and satisfying meal that's perfect for a cozy night in. And the best part? It's gluten-free and low in calories, making it a great option for those watching their waistline.

The key to this chili's success lies in the combination of lean ground beef and a variety of flavorful ingredients. The beef provides a hearty base, while the onion, garlic, and spices add depth and complexity. The use of Muir organic products ensures a high-quality, natural taste, and the addition of kidney and black beans provides a satisfying texture and a boost of plant-based protein.

The cooking process is straightforward and easy to follow. By browning the beef and onion, you create a flavorful foundation, and the addition of garlic adds a savory kick. The combination of diced tomatoes, salsa, and tomato sauce creates a rich, tangy base, while the beans and water ensure a hearty consistency. The chili powder, sugar, cumin, and oregano bring a warm, aromatic flavor to the dish, creating a mouthwatering aroma as it simmers.

After 30 minutes of simmering, you'll be rewarded with a thick, flavorful chili that's ready to be served. Top it with reduced-fat sour cream and chopped green onions for a creamy, tangy finish. This chili is not only delicious but also incredibly versatile. Serve it as a main course for dinner, or enjoy it as a filling lunch option. It's a great dish to make in large batches, as it freezes well and can be reheated for quick, satisfying meals.

With its robust flavor and healthy ingredients, this Skinny Salsa-Beef Chili is a fantastic choice for those seeking a comforting, guilt-free meal. It's a perfect example of how delicious and nutritious can go hand in hand, proving that healthy eating doesn't have to be boring. So, gather your ingredients, follow the simple instructions, and get ready to enjoy a chili that's sure to become a family favorite!"

Ingredients

  • lb ground beef 90% lean (at least )
  • cup onion chopped
  • cloves garlic finely chopped
  • 29 oz no salt added diced tomatoes diced organic no salt added undrained canned
  • 16 oz salsa organic
  • 15 oz tomato sauce organic canned
  • 15 oz kidney beans dark red rinsed drained canned
  • 15 oz black beans rinsed drained canned
  • 0.5 cup water 
  • tablespoons chili powder 
  • teaspoons sugar 
  • teaspoon ground cumin 
  • teaspoon oregano dried
  • serving cream sour reduced-fat
  • serving spring onion chopped

Equipment

  • dutch oven

Directions

  1. In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven.
  2. Add garlic; cook and stir 1 minute.
  3. Stir in remaining ingredients except sour cream and green onions.
  4. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.

Nutrition Facts

Calories287kcal
Protein29.65%
Fat21.67%
Carbs48.68%

Properties

Glycemic Index
30.67
Glycemic Load
4.67
Inflammation Score
-9
Nutrition Score
22.966086881316%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.19mg
Quercetin
7.78mg

Nutrients percent of daily need

Calories:286.87kcal
14.34%
Fat:7.19g
11.06%
Saturated Fat:2.7g
16.85%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:24.68g
8.98%
Sugar:8.71g
9.67%
Cholesterol:37.9mg
12.63%
Sodium:914.35mg
39.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.13g
44.26%
Fiber:11.65g
46.6%
Iron:6.26mg
34.78%
Manganese:0.68mg
33.88%
Potassium:1144.57mg
32.7%
Vitamin B6:0.65mg
32.41%
Folate:126.01µg
31.5%
Phosphorus:306.21mg
30.62%
Vitamin B3:5.7mg
28.48%
Zinc:4.11mg
27.42%
Vitamin A:1242.89IU
24.86%
Copper:0.48mg
23.89%
Magnesium:89mg
22.25%
Vitamin C:18.35mg
22.24%
Vitamin E:3.19mg
21.25%
Vitamin B12:1.27µg
21.09%
Vitamin B2:0.32mg
19.05%
Vitamin B1:0.28mg
18.76%
Selenium:12.42µg
17.74%
Vitamin K:17.11µg
16.3%
Calcium:119.57mg
11.96%
Vitamin B5:1mg
10.02%