Skinny Seven Layer Dip

Vegetarian
Gluten Free
Health score
3%
Skinny Seven Layer Dip
20 min.
40
59kcal

Suggestions

Ingredients

  •  avocados pitted peeled mashed
  • 2.3 ounce olives black drained sliced canned
  • 15 ounce black beans rinsed drained canned
  • 22 ounce regular corn mexican-style drained canned
  • cloves garlic minced
  • 0.3 cup green onions sliced
  •  jalapeno fresh diced finely
  •  juice of lemon juiced
  • cups lettuce shredded
  • dashes pepper sauce hot
  •  roma tomato chopped (plum)
  • cup chunky salsa 
  • cup mexican cheese blend shredded
  • ounce cup heavy whipping cream fat-free sour
  • ounce taco seasoning 

Equipment

  • bowl

Directions

  1. Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  2. In another bowl, mash the avocado with the remaining lemon juice; set aside.
  3. Spread the shredded lettuce over a 12-inch serving platter.
  4. Layer the black beans evenly on top, followed by the Mexican-style corn.
  5. Spread the prepared sour cream mixture over the corn.
  6. Gently spread the avocado mixture on top of the sour cream.
  7. Pour the salsa evenly over the avocado mixture.
  8. Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts

Calories59kcal
Protein14.39%
Fat40.96%
Carbs44.65%

Properties

Glycemic Index
5.1
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
2.9886956616588%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:58.77kcal
2.94%
Fat:2.8g
4.31%
Saturated Fat:0.77g
4.8%
Carbohydrates:6.87g
2.29%
Net Carbohydrates:5.05g
1.83%
Sugar:0.71g
0.79%
Cholesterol:3.17mg
1.06%
Sodium:217.72mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Fiber:1.82g
7.3%
Folate:22.89µg
5.72%
Vitamin K:5.26µg
5.01%
Phosphorus:44.96mg
4.5%
Potassium:141.98mg
4.06%
Vitamin A:202.06IU
4.04%
Vitamin C:3.24mg
3.93%
Calcium:35.36mg
3.54%
Manganese:0.07mg
3.41%
Vitamin B2:0.05mg
2.97%
Magnesium:11.58mg
2.89%
Copper:0.06mg
2.78%
Vitamin B6:0.05mg
2.7%
Vitamin E:0.39mg
2.6%
Iron:0.43mg
2.39%
Vitamin B3:0.47mg
2.36%
Vitamin B1:0.03mg
2.22%
Zinc:0.31mg
2.05%
Vitamin B5:0.19mg
1.89%
Selenium:1µg
1.43%
Source:Allrecipes