Skinny Smothered Pork Chops

Gluten Free
Health score
25%
Skinny Smothered Pork Chops
30 min.
6
215kcal

Suggestions


Are you looking for a delicious yet healthy meal that the whole family will love? Look no further than these Skinny Smothered Pork Chops! This gluten-free dish is not only quick to prepare, taking just 30 minutes from start to finish, but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine tender, juicy boneless pork loin chops, perfectly seared to a golden brown, then smothered in a rich and creamy mushroom sauce. The combination of fresh onions and mushrooms adds a delightful earthiness, while the reduced-sodium soy sauce and herbs infuse the dish with a savory depth. With only 215 calories per serving, you can indulge without the guilt!

This recipe is perfect for lunch, dinner, or any occasion where you want to impress your guests with minimal effort. Serve it alongside your favorite vegetables or a light salad for a complete meal that’s both satisfying and nutritious. Whether you’re a seasoned cook or just starting out, these Skinny Smothered Pork Chops are sure to become a staple in your kitchen. Get ready to enjoy a wholesome dish that doesn’t compromise on flavor!

Ingredients

  • 24 oz pork loin boneless
  • teaspoon canola oil 
  • 0.5 cup onion chopped (1 medium)
  • oz mushrooms fresh sliced (3 cups)
  • 10.8 oz cream of mushroom soup fat-free 98% 45% with less sodium canned
  • 0.3 cup water 
  • 0.5 teaspoon soy sauce reduced-sodium
  • 0.3 teaspoon thyme leaves dried
  • 0.1 teaspoon pepper 
  • 0.5 cup cream fat-free sour

Equipment

  • frying pan

Directions

  1. Trim any visible fat from pork chops.
  2. Heat 12-inch nonstick skillet over medium-high heat.
  3. Add pork chops; cook about 4 minutes on each side or until slightly browned.
  4. Remove pork chops from skillet; set aside.
  5. In same skillet, heat oil over medium heat.
  6. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  7. Stir in soup, water, soy sauce, sage and pepper until well mixed.
  8. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
  9. Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot.
  10. Serve pork chops with mushroom mixture.

Nutrition Facts

Calories215kcal
Protein56.23%
Fat28.28%
Carbs15.49%

Properties

Glycemic Index
22.67
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
15.747826184915%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:214.82kcal
10.74%
Fat:6.64g
10.21%
Saturated Fat:2.1g
13.12%
Carbohydrates:8.18g
2.73%
Net Carbohydrates:7.45g
2.71%
Sugar:1.39g
1.55%
Cholesterol:75.71mg
25.24%
Sodium:460.64mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.68g
59.36%
Selenium:36.01µg
51.45%
Vitamin B6:0.94mg
46.83%
Vitamin B3:8.37mg
41.86%
Vitamin B1:0.56mg
37.15%
Phosphorus:325.3mg
32.53%
Vitamin B2:0.43mg
25.19%
Zinc:2.92mg
19.47%
Potassium:655.03mg
18.72%
Vitamin B5:1.53mg
15.26%
Copper:0.3mg
14.93%
Vitamin B12:0.73µg
12.2%
Manganese:0.2mg
10.19%
Magnesium:40.28mg
10.07%
Iron:1.21mg
6.72%
Folate:14.85µg
3.71%
Calcium:36.8mg
3.68%
Vitamin D:0.53µg
3.53%
Fiber:0.73g
2.93%
Vitamin C:1.91mg
2.32%
Vitamin E:0.27mg
1.82%
Vitamin A:53.33IU
1.07%