Skinny Taco Salad

Gluten Free
Health score
20%
Skinny Taco Salad
30 min.
6
379kcal

Suggestions


Looking for a delicious and satisfying meal that won't derail your healthy eating goals? Look no further than this Skinny Taco Salad! Packed with flavor and loaded with fresh ingredients, this gluten-free dish is perfect for lunch, dinner, or even as a side at your next gathering. In just 30 minutes, you can whip up a vibrant salad that serves six, making it an ideal choice for family meals or meal prep for the week ahead.

This recipe features lean ground beef seasoned with a zesty blend of chili powder, cumin, and cayenne pepper, giving it a delightful kick. The base of crisp romaine or iceberg lettuce provides a refreshing crunch, while the addition of pinto beans and chopped tomatoes adds heartiness and nutrition. Topped with reduced-fat sharp Cheddar cheese, a dollop of fat-free sour cream, and your favorite salsa, this salad is a fiesta of flavors in every bite.

And let's not forget the fun factor! The crispy tortilla chips add a satisfying crunch that complements the fresh ingredients beautifully. Whether you're enjoying it as a main dish or a side, this Skinny Taco Salad is sure to please everyone at the table. So grab your frying pan and get ready to create a meal that's not only delicious but also guilt-free!

Ingredients

  • lb ground beef 90% lean (at least )
  • 0.7 cup water 
  • tablespoon chili powder 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 12 cups lettuce 
  • 15 oz pinto beans rinsed drained canned
  • 1.5 cups tomatoes chopped
  • tablespoons spring onion sliced
  • oz sharp cheddar cheese shredded reduced-fat
  • 0.8 cup salsa organic (any variety)
  • 0.8 cup cream fat-free sour
  • oz tortilla chips 

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
  2. Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad.
  3. Serve immediately.

Nutrition Facts

Calories379kcal
Protein26.83%
Fat37.91%
Carbs35.26%

Properties

Glycemic Index
35.17
Glycemic Load
4.72
Inflammation Score
-9
Nutrition Score
23.075652220975%

Flavonoids

Naringenin
0.25mg
Apigenin
0.19mg
Luteolin
0.04mg
Kaempferol
0.29mg
Myricetin
0.13mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:378.95kcal
18.95%
Fat:16.29g
25.06%
Saturated Fat:6.35g
39.7%
Carbohydrates:34.1g
11.37%
Net Carbohydrates:26.74g
9.72%
Sugar:6.22g
6.91%
Cholesterol:65.9mg
21.97%
Sodium:672.99mg
29.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.94g
51.88%
Vitamin K:52.07µg
49.59%
Phosphorus:382.64mg
38.26%
Vitamin A:1849.64IU
36.99%
Zinc:5.3mg
35.35%
Vitamin B12:1.91µg
31.79%
Fiber:7.36g
29.43%
Selenium:19.45µg
27.78%
Vitamin B6:0.55mg
27.56%
Potassium:925.36mg
26.44%
Manganese:0.53mg
26.37%
Vitamin B3:5.11mg
25.57%
Calcium:241.27mg
24.13%
Iron:4.19mg
23.28%
Folate:80.39µg
20.1%
Magnesium:79.69mg
19.92%
Vitamin B2:0.31mg
18.48%
Vitamin E:2.65mg
17.68%
Copper:0.29mg
14.65%
Vitamin C:10.87mg
13.17%
Vitamin B1:0.19mg
12.96%
Vitamin B5:1.02mg
10.17%
Vitamin D:0.16µg
1.07%