Skinny Thai burgers with sweet potato chips & pineapple salsa

Dairy Free
Very Healthy
Health score
60%
Skinny Thai burgers with sweet potato chips & pineapple salsa
50 min.
4
748kcal

Suggestions


Are you ready to indulge in a burst of vibrant flavors while keeping things health-conscious? Look no further than these delightful Skinny Thai Burgers paired with crispy sweet potato chips and a refreshing pineapple salsa! This dish harmoniously blends the bold essence of Thai cuisine with guilt-free ingredients, making it a perfect choice for lunch, dinner, or any time you crave something deliciously different.

Imagine sinking your teeth into juicy, flavorful burgers crafted from extra lean minced meat infused with aromatic Thai red curry paste, vibrant spring onions, and fresh coriander. Each bite is complemented by the crunch of crisp lettuce and the tropical sweetness of pineapple salsa, creating a meal that is as visually appealing as it is mouthwatering. Not to mention, the sweet potato chips provide a wholesome twist to your typical side, offering a delightful crispy texture without the heaviness.

This dish is designed with health in mind, packing in nutrients while keeping calories in check, making it a standout option for anyone looking to maintain a balanced diet. With a quick prep time of just 50 minutes, you’ll be enjoying this scrumptious meal in no time! So grab your apron and fire up the oven—your tastebuds are about to embark on a flavorful adventure that’s both satisfying and nourishing!

Ingredients

  •  sweet potatoes unpeeled cut into chunky chips
  • tbsp olive oil 
  • 400 extra pork lean minced
  • tbsp thai curry paste red
  •  spring onion chopped
  • small bunch coriander chopped
  • 200 pineapple chunks diced
  • 0.5  juice of lime 
  •  chilli red deseeded finely chopped
  • tbsp chilli sauce sweet for dipping chips
  •  little gem lettuce 
  •  buns toasted

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the sweet potato chips with the oil and some seasoning on a baking sheet. Roast for 40-45 mins until golden and crisp.
  3. Mix the mince with the curry paste, half the spring onions, half the coriander and some seasoning. Shape into 4 burgers.
  4. Mix remaining spring onions and coriander with the pineapple, lime juice, red chilli and sweet chilli sauce.
  5. When the chips have 10 mins to go, heat a non-stick frying pan or griddle and cook the burgers for 3-5 mins on each side until golden and cooked through.
  6. Serve the burgers in the buns with lettuce leaves and salsa piled on top, the sweet potato chips and extra chilli sauce for dipping.

Nutrition Facts

Calories748kcal
Protein14.91%
Fat33.39%
Carbs51.7%

Properties

Glycemic Index
68
Glycemic Load
46.81
Inflammation Score
-10
Nutrition Score
36.238260808198%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.2mg
Luteolin
0.09mg
Kaempferol
0.47mg
Myricetin
0.15mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:748.2kcal
37.41%
Fat:27.94g
42.99%
Saturated Fat:8.67g
54.16%
Carbohydrates:97.34g
32.45%
Net Carbohydrates:86.19g
31.34%
Sugar:29.25g
32.5%
Cholesterol:72mg
24%
Sodium:576.89mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.07g
56.14%
Vitamin A:34375.71IU
687.51%
Vitamin K:84.06µg
80.05%
Iron:14.24mg
79.09%
Vitamin B1:1.03mg
68.99%
Vitamin B6:1.02mg
51.09%
Fiber:11.15g
44.59%
Vitamin C:36.44mg
44.17%
Manganese:0.82mg
41.03%
Potassium:1401.36mg
40.04%
Selenium:26.48µg
37.82%
Phosphorus:324.65mg
32.47%
Vitamin B3:6.17mg
30.83%
Vitamin B5:2.65mg
26.51%
Vitamin B2:0.44mg
26.17%
Copper:0.51mg
25.42%
Magnesium:99.44mg
24.86%
Folate:87.16µg
21.79%
Zinc:3.24mg
21.62%
Calcium:147.38mg
14.74%
Vitamin B12:0.7µg
11.67%
Vitamin E:1.58mg
10.53%