Skinny Thai Chicken Soup

Gluten Free
Dairy Free
Health score
16%
Skinny Thai Chicken Soup
30 min.
6
254kcal

Suggestions


Welcome to a delightful culinary journey with our Skinny Thai Chicken Soup! This vibrant and flavorful dish is perfect for those seeking a healthy yet satisfying meal. Packed with fresh vegetables and tender chicken, this soup is not only gluten-free and dairy-free but also a feast for the senses. In just 30 minutes, you can whip up a comforting bowl that serves six, making it an ideal choice for family dinners or meal prep for the week ahead.

The star of this recipe is the aromatic blend of red curry paste and coconut milk, which infuses the soup with a rich, exotic flavor that will transport your taste buds straight to Thailand. The combination of fresh baby spinach, mushrooms, and bell peppers adds a burst of color and nutrition, while the shredded chicken provides a hearty protein boost. With only 254 calories per serving, you can indulge guilt-free!

Whether you're looking for a light lunch, a main course for dinner, or a cozy dish to warm you up on a chilly evening, this Skinny Thai Chicken Soup is sure to impress. Serve it with a squeeze of fresh lime for an extra zing, and enjoy the comforting embrace of this deliciously healthy meal. Get ready to savor every spoonful!

Ingredients

  • teaspoon canola oil 
  • small onion cut into thin wedges (1 cup)
  • oz mushrooms fresh sliced
  • 0.5 medium bell pepper red cut into thin bite-size strips (1 cup)
  • cloves garlic finely chopped
  • teaspoon curry paste red
  • 32 oz chicken broth reduced-sodium (4 cups)
  • 1.5 cups chicken shredded cooked
  • teaspoon brown sugar packed
  • 0.3 teaspoon salt 
  • tablespoon cornstarch 
  • tablespoons water cold
  • 14 oz coconut milk reduced-fat canned (lite) (not cream of coconut)
  • cups baby spinach fresh
  • tablespoons cilantro leaves fresh chopped
  • serving lime wedges 

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart nonstick Dutch oven, heat oil over medium heat.
  2. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  3. Add bell pepper and garlic; cook 2 to 3 minutes longer, stirring frequently, until vegetables are tender.
  4. Remove from heat; stir in curry paste until melted.
  5. Stir in broth, chicken, brown sugar and salt. Return to heat.
  6. Heat to boiling. Reduce heat; simmer uncovered 5 minutes, stirring frequently.
  7. In small bowl, stir cornstarch and water until smooth.
  8. Add cornstarch mixture and coconut milk to soup mixture; heat to boiling. Cook over medium heat about 2 minutes, stirring frequently, until slightly thickened.
  9. Stir in spinach and cilantro. Cook about 1 minute or just until mixture is hot and spinach is wilted.
  10. Serve soup with lime wedges.

Nutrition Facts

Calories254kcal
Protein19.55%
Fat65.45%
Carbs15%

Properties

Glycemic Index
36.17
Glycemic Load
0.76
Inflammation Score
-9
Nutrition Score
19.026956553045%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
0.58mg
Kaempferol
1.36mg
Myricetin
0.09mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:253.78kcal
12.69%
Fat:19.33g
29.74%
Saturated Fat:14.72g
92.03%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:7.31g
2.66%
Sugar:5.14g
5.71%
Cholesterol:29.27mg
9.76%
Sodium:712.9mg
31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.99g
25.99%
Vitamin K:98.11µg
93.43%
Vitamin A:2343.92IU
46.88%
Manganese:0.92mg
45.95%
Vitamin C:22.09mg
26.78%
Vitamin B3:4.88mg
24.4%
Selenium:16.41µg
23.44%
Phosphorus:181.36mg
18.14%
Vitamin B2:0.31mg
17.96%
Copper:0.35mg
17.31%
Folate:62.86µg
15.72%
Potassium:526.87mg
15.05%
Vitamin B6:0.29mg
14.48%
Magnesium:54.49mg
13.62%
Iron:2.42mg
13.44%
Fiber:2.66g
10.63%
Vitamin B5:0.97mg
9.66%
Zinc:1.39mg
9.29%
Vitamin B1:0.12mg
8.14%
Vitamin E:0.85mg
5.66%
Calcium:48.77mg
4.88%
Vitamin B12:0.14µg
2.38%