Skinny Turkey Apple Salad Wraps

Gluten Free
Health score
26%
Skinny Turkey Apple Salad Wraps
30 min.
4
198kcal

Suggestions


Looking for a light yet satisfying meal that’s perfect for lunch or a refreshing side dish? Look no further than these Skinny Turkey Apple Salad Wraps! Bursting with flavor and packed with nutritious ingredients, this gluten-free recipe is not only easy to prepare but also a delightful way to enjoy a healthy lifestyle.

Imagine tender shredded turkey breast combined with the crispness of chopped green apples and the crunch of celery, all enhanced by the fresh taste of green onions and parsley. The addition of toasted walnuts and tart cherries brings a delightful contrast of textures and flavors, making each bite a delicious experience. Plus, the creamy Greek yogurt dressing adds a tangy twist that ties everything together beautifully.

Ready in just 30 minutes, these wraps are perfect for meal prep or a quick lunch on the go. With only 198 calories per serving, you can indulge without the guilt. Whether you’re looking to impress guests at a gathering or simply want to treat yourself to a wholesome meal, these Skinny Turkey Apple Salad Wraps are sure to become a favorite in your recipe repertoire. Grab some butterhead lettuce leaves, and let’s get wrapping!

Ingredients

  • 12 ounces turkey breast shredded cooked
  • cup apple green chopped
  • 0.5 cup celery chopped
  • 0.5 cup spring onion sliced
  • 0.5 cup parsley fresh chopped
  • 0.3 cup walnut pieces toasted chopped
  • 0.3 cup cherries dried
  • oz greek yogurt plain
  • tablespoons juice of lemon 
  • 0.5 teaspoon hot sauce hot
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper black freshly ground
  • 12  boston lettuce leaves (Boston or Bibb)

Equipment

  • bowl

Directions

  1. In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
  2. In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper.
  3. Add the yogurt mixture to the turkey mixture; stir until well mixed.
  4. Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

Nutrition Facts

Calories198kcal
Protein48.67%
Fat28.86%
Carbs22.47%

Properties

Glycemic Index
50.5
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
21.867825997912%

Flavonoids

Cyanidin
3.29mg
Pelargonidin
0.02mg
Peonidin
0.14mg
Catechin
0.78mg
Epigallocatechin
0.11mg
Epicatechin
2.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.52mg
Luteolin
0.25mg
Kaempferol
0.38mg
Myricetin
1.12mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:197.68kcal
9.88%
Fat:6.63g
10.21%
Saturated Fat:0.79g
4.93%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:8.87g
3.23%
Sugar:7.12g
7.91%
Cholesterol:48.05mg
16.02%
Sodium:368.17mg
16.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.34%
Vitamin K:199.89µg
190.37%
Vitamin A:2348.02IU
46.96%
Vitamin B3:9.03mg
45.14%
Vitamin B6:0.81mg
40.39%
Selenium:24.29µg
34.7%
Phosphorus:316.81mg
31.68%
Vitamin C:19.79mg
23.99%
Manganese:0.42mg
20.97%
Folate:75.73µg
18.93%
Vitamin B2:0.32mg
18.76%
Potassium:576.72mg
16.48%
Vitamin B12:0.83µg
13.89%
Magnesium:54.19mg
13.55%
Zinc:1.82mg
12.11%
Iron:2.03mg
11.25%
Calcium:110.56mg
11.06%
Fiber:2.75g
10.98%
Copper:0.22mg
10.88%
Vitamin B5:1.03mg
10.28%
Vitamin B1:0.11mg
7.58%
Vitamin E:0.42mg
2.81%