Skinny Turkey Apple Salad Wraps

Gluten Free
Health score
26%
Skinny Turkey Apple Salad Wraps
30 min.
4
198kcal

Suggestions


Looking for a delicious and healthy meal that’s both satisfying and easy to prepare? Look no further than these Skinny Turkey Apple Salad Wraps! Perfect for a light lunch, a refreshing side dish, or even a main course, this recipe is not only gluten-free but also packed with flavor and nutrition. With just 30 minutes of prep time, you can whip up a delightful dish that serves four, making it ideal for family meals or gatherings with friends.

The combination of tender shredded turkey breast, crisp green apples, and crunchy celery creates a delightful texture that’s complemented by the sweetness of dried tart cherries and the nuttiness of toasted walnuts. Each bite is a burst of flavor, enhanced by a creamy Greek yogurt dressing that adds a tangy kick. The fresh herbs and zesty lemon juice elevate the dish, making it a refreshing option for any time of the year.

Not only is this recipe a feast for the taste buds, but it also boasts a balanced caloric breakdown, with a healthy dose of protein, healthy fats, and carbohydrates. Whether you’re looking to maintain a healthy lifestyle or simply want to enjoy a delicious meal, these Skinny Turkey Apple Salad Wraps are sure to become a favorite in your kitchen. So grab your ingredients and get ready to impress your taste buds with this delightful dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12  boston lettuce leaves (Boston or Bibb)
  • 0.5 cup celery chopped
  • 0.3 cup cherries dried
  • 0.5 cup parsley fresh chopped
  • oz greek yogurt plain
  • cup apple green chopped
  • 0.5 cup spring onion sliced
  • tablespoons juice of lemon 
  • 0.5 teaspoon hot sauce hot
  • 0.3 teaspoon salt 
  • 12 ounces turkey breast shredded cooked
  • 0.3 cup walnut pieces toasted chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
  2. In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper.
  3. Add the yogurt mixture to the turkey mixture; stir until well mixed.
  4. Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

Nutrition Facts

Calories198kcal
Protein48.67%
Fat28.86%
Carbs22.47%

Properties

Glycemic Index
50.5
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
21.867825997912%

Flavonoids

Cyanidin
3.29mg
Pelargonidin
0.02mg
Peonidin
0.14mg
Catechin
0.78mg
Epigallocatechin
0.11mg
Epicatechin
2.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.52mg
Luteolin
0.25mg
Kaempferol
0.38mg
Myricetin
1.12mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:197.68kcal
9.88%
Fat:6.63g
10.21%
Saturated Fat:0.79g
4.93%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:8.87g
3.23%
Sugar:7.12g
7.91%
Cholesterol:48.05mg
16.02%
Sodium:368.17mg
16.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.34%
Vitamin K:199.89µg
190.37%
Vitamin A:2348.02IU
46.96%
Vitamin B3:9.03mg
45.14%
Vitamin B6:0.81mg
40.39%
Selenium:24.29µg
34.7%
Phosphorus:316.81mg
31.68%
Vitamin C:19.79mg
23.99%
Manganese:0.42mg
20.97%
Folate:75.73µg
18.93%
Vitamin B2:0.32mg
18.76%
Potassium:576.72mg
16.48%
Vitamin B12:0.83µg
13.89%
Magnesium:54.19mg
13.55%
Zinc:1.82mg
12.11%
Iron:2.03mg
11.25%
Calcium:110.56mg
11.06%
Fiber:2.75g
10.98%
Copper:0.22mg
10.88%
Vitamin B5:1.03mg
10.28%
Vitamin B1:0.11mg
7.58%
Vitamin E:0.42mg
2.81%