Skinny Veggie-Ranch Turkey Wraps

Gluten Free
Health score
8%
Skinny Veggie-Ranch Turkey Wraps
30 min.
6
235kcal

Suggestions


Looking for a delicious and healthy meal that’s perfect for any occasion? Look no further than our Skinny Veggie-Ranch Turkey Wraps! These wraps are not only gluten-free but also packed with vibrant vegetables and lean turkey, making them a fantastic choice for a light lunch or a satisfying side dish. With just 235 calories per serving, you can indulge without the guilt!

In just 30 minutes, you can whip up these flavorful wraps that are bursting with color and nutrition. The combination of grilled sweet peppers, summer squash, and red onion adds a delightful crunch and a smoky flavor that perfectly complements the tender turkey breast. Topped with reduced-fat Monterey Jack cheese and a drizzle of zesty ranch dressing, each bite is a harmonious blend of taste and texture.

Whether you’re hosting a gathering or simply looking to elevate your meal prep game, these wraps are sure to impress. They’re easy to customize, so feel free to add your favorite veggies or swap in different proteins. Plus, they’re a great way to sneak in some extra greens with fresh cilantro. So fire up the grill and get ready to enjoy a wholesome and satisfying dish that everyone will love!

Ingredients

  • large bell pepper sweet green red cut into 1/2-inch-wide strips
  • medium to 3 sized squashes yellow cut lengthwise into 1/4-inch-thick slices
  • small onion red cut into 1-inch-wide wedges
  • teaspoons canola oil 
  • tablespoons ranch dressing reduced-calorie
  • 10-inch tortillas whole
  • ounces turkey breast cooked thinly sliced
  • ounces monterrey jack cheese with jalapeño chile reduced-fat
  • serving pasilla peppers cut into thin slices
  • 0.3 cup cilantro leaves fresh snipped

Equipment

  • grill
  • wok

Directions

  1. Brush sweet pepper, squash, and onion with oil.
  2. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion.
  3. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium.
  4. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
  5. To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas.
  6. Cut wraps in half.

Nutrition Facts

Calories235kcal
Protein20.78%
Fat41.53%
Carbs37.69%

Properties

Glycemic Index
28.67
Glycemic Load
6.2
Inflammation Score
-6
Nutrition Score
12.856956652973%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:235.18kcal
11.76%
Fat:10.95g
16.84%
Saturated Fat:3.57g
22.33%
Carbohydrates:22.36g
7.45%
Net Carbohydrates:19.81g
7.2%
Sugar:4.11g
4.56%
Cholesterol:25.67mg
8.56%
Sodium:443.08mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.64%
Vitamin C:37.04mg
44.9%
Vitamin B3:4.74mg
23.7%
Selenium:16.04µg
22.91%
Phosphorus:220.41mg
22.04%
Vitamin B6:0.43mg
21.39%
Vitamin K:19.63µg
18.7%
Vitamin B1:0.23mg
15.58%
Manganese:0.31mg
15.41%
Vitamin B2:0.25mg
14.47%
Calcium:140.95mg
14.1%
Folate:53.98µg
13.5%
Fiber:2.55g
10.19%
Iron:1.81mg
10.03%
Potassium:305.82mg
8.74%
Magnesium:29mg
7.25%
Zinc:1.03mg
6.85%
Vitamin A:329.7IU
6.59%
Copper:0.11mg
5.27%
Vitamin B5:0.47mg
4.71%
Vitamin B12:0.27µg
4.5%
Vitamin E:0.64mg
4.26%