Skinny Veggie-Ranch Turkey Wraps

Gluten Free
Health score
13%
Skinny Veggie-Ranch Turkey Wraps
30 min.
6
245kcal

Suggestions


Looking for a delicious and healthy meal that’s perfect for any occasion? Look no further than our Skinny Veggie-Ranch Turkey Wraps! These wraps are not only gluten-free but also packed with flavor and nutrition, making them an ideal choice for a light lunch or a satisfying side dish. With just 245 calories per serving, you can indulge without the guilt.

Imagine biting into a soft, whole grain tortilla filled with tender grilled vegetables, thinly sliced turkey breast, and a zesty ranch dressing that ties it all together. The combination of fresh cilantro, reduced-fat Monterey Jack cheese, and a colorful medley of sweet peppers, onions, and summer squash creates a vibrant and appetizing wrap that’s as pleasing to the eye as it is to the palate.

Ready in just 30 minutes, these wraps are perfect for busy weeknights or casual gatherings with friends and family. The grilling process enhances the natural sweetness of the vegetables, while the creamy ranch dressing adds a delightful tang. Whether you’re looking to impress guests or simply enjoy a nutritious meal at home, these Skinny Veggie-Ranch Turkey Wraps are sure to become a favorite in your recipe repertoire. So fire up the grill and get ready to savor every bite!

Ingredients

  • teaspoons canola oil 
  • 0.3 cup cilantro leaves fresh snipped
  • ounces monterrey jack cheese with jalapeño chile reduced-fat
  • servings pasilla peppers cut into thin slices
  • tablespoons ranch dressing reduced-calorie
  • large bell pepper sweet green red cut into 1/2-inch-wide strips
  • small onion red cut into 1-inch-wide wedges
  • 10-inch tortillas whole
  • ounces turkey breast cooked thinly sliced
  • medium to 3 sized squashes yellow cut lengthwise into 1/4-inch-thick slices

Equipment

  • grill
  • wok

Directions

  1. Brush sweet pepper, squash, and onion with oil.
  2. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion.
  3. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium.
  4. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
  5. To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas.
  6. Cut wraps in half.

Nutrition Facts

Calories245kcal
Protein20.49%
Fat39.88%
Carbs39.63%

Properties

Glycemic Index
28.67
Glycemic Load
6.35
Inflammation Score
-7
Nutrition Score
16.442608797032%

Flavonoids

Luteolin
4.09mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:245.1kcal
12.25%
Fat:11.03g
16.97%
Saturated Fat:3.6g
22.51%
Carbohydrates:24.66g
8.22%
Net Carbohydrates:21.27g
7.73%
Sugar:5.3g
5.89%
Cholesterol:25.67mg
8.56%
Sodium:444.57mg
19.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.75g
25.5%
Vitamin C:76.9mg
93.22%
Vitamin B6:0.54mg
26.94%
Vitamin B3:4.98mg
24.89%
Phosphorus:230.33mg
23.03%
Selenium:16.04µg
22.91%
Vitamin K:23.3µg
22.19%
Manganese:0.37mg
18.43%
Vitamin B1:0.26mg
17.47%
Vitamin B2:0.26mg
15.29%
Folate:58.94µg
14.73%
Calcium:145.91mg
14.59%
Fiber:3.39g
13.56%
Potassium:392.6mg
11.22%
Iron:1.97mg
10.97%
Vitamin A:513.16IU
10.26%
Magnesium:33.96mg
8.49%
Zinc:1.09mg
7.28%
Copper:0.14mg
6.91%
Vitamin E:0.82mg
5.48%
Vitamin B5:0.52mg
5.2%
Vitamin B12:0.27µg
4.5%