Skirt Steak

Gluten Free
Dairy Free
Health score
9%
Skirt Steak
87 min.
8
226kcal

Suggestions

Ingredients

  • tablespoons mexican brown sugar dark
  • large cloves garlic 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup juice of lime 
  • 0.5 cup olive oil 
  • 0.5 teaspoon pepper flakes red
  •  scallions washed and cut in 1/2
  • pounds inside skirt steak cut into 3 equal pieces
  • 0.3 cup soya sauce 

Equipment

  • paper towels
  • blender
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Heat charcoal, preferably natural chunk, until grey ash appears. In a blender, put in oil, soy sauce, scallions, garlic, lime juice, red pepper, cumin, and sugar and puree. In a large heavy duty, zip top bag, put pieces of skirt steak and pour in marinade. Seal bag, removing as much air as possible. Allow steak to marinate for 1 hour in refrigerator.
  3. Remove steak from bag and pat dry with paper towels. Using a blow dryer, blow charcoal clean of ash. Once clean of ash lay steaks directly onto hot coals for 1 minute per side. When finished cooking, place meat in double thickness of aluminum foil, wrap, and allow to sit for 15 minutes.
  4. Remove meat from foil, reserving foil and juices. Slice thinly across the grain of the meat. Return to foil pouch and toss with juice.
  5. Serve with grilled peppers and onions, if desired.

Nutrition Facts

Calories226kcal
Protein44.95%
Fat43.89%
Carbs11.16%

Properties

Glycemic Index
10.25
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
13.982173945593%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:226.02kcal
11.3%
Fat:11.18g
17.2%
Saturated Fat:3.52g
21.98%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:6.06g
2.2%
Sugar:4.82g
5.35%
Cholesterol:71.44mg
23.81%
Sodium:619.64mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.75g
51.51%
Zinc:7.4mg
49.3%
Vitamin B12:2.42µg
40.26%
Selenium:25.26µg
36.09%
Vitamin B3:6.89mg
34.45%
Vitamin B6:0.53mg
26.67%
Vitamin B2:0.39mg
22.7%
Phosphorus:192.8mg
19.28%
Vitamin K:15.94µg
15.18%
Iron:2.49mg
13.81%
Potassium:390.72mg
11.16%
Manganese:0.17mg
8.75%
Magnesium:31.86mg
7.96%
Vitamin B5:0.72mg
7.19%
Copper:0.12mg
6.04%
Vitamin B1:0.08mg
5.44%
Vitamin C:3.64mg
4.41%
Vitamin E:0.6mg
4.03%
Folate:9.85µg
2.46%
Vitamin A:111.39IU
2.23%
Calcium:20.81mg
2.08%
Fiber:0.34g
1.34%