Skirt Steak

Gluten Free
Health score
24%
Skirt Steak
34 min.
6
482kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • bunches sage fresh
  • 0.3 cup olive oil extra-virgin
  • 12 slices pancetta 
  • ounces aged provolone sliced
  • pounds skirt steak trimmed of fat

Equipment

  • frying pan
  • paper towels
  • oven
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F.
  2. Cut the steak into 3 1/2 to 4-ounce pieces. Pound each steak out evenly to about 25 percent of its original thickness. Season them with pepper. On top of each steak place a slice of provolone, some sage leaves, and 2 slices prosciutto.
  3. Roll them up into a pinwheel and secure with toothpicks.
  4. Heat the oil in a skillet over medium-high heat and saute the pinwheels until they are brown on both sides.
  5. Place them in the oven and roast until they are medium rare, about 7 minutes.
  6. Let the steaks rest for 5 minutes before carving them into bite-sized wheels.
  7. Put the skillet back on medium-high heat.
  8. Add the remaining sage leaves and cook until they are crispy.
  9. Drain them on paper towels; use them to garnish steak.

Nutrition Facts

Calories482kcal
Protein34.89%
Fat63.9%
Carbs1.21%

Properties

Glycemic Index
9.83
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
25.842174094656%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:482.29kcal
24.11%
Fat:34.27g
52.72%
Saturated Fat:12.49g
78.09%
Carbohydrates:1.45g
0.48%
Net Carbohydrates:1.18g
0.43%
Sugar:0.16g
0.18%
Cholesterol:125.38mg
41.79%
Sodium:412.18mg
17.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.1g
84.21%
Copper:10.39mg
519.55%
Zinc:10.91mg
72.71%
Vitamin B12:3.71µg
61.91%
Selenium:40.6µg
57.99%
Vitamin B3:9.27mg
46.35%
Phosphorus:397.91mg
39.79%
Vitamin B6:0.72mg
36.06%
Vitamin B2:0.59mg
34.83%
Calcium:246.89mg
24.69%
Manganese:0.48mg
23.97%
Iron:3.31mg
18.4%
Potassium:528.13mg
15.09%
Magnesium:49.04mg
12.26%
Vitamin B5:1.1mg
11.02%
Vitamin E:1.58mg
10.55%
Vitamin B1:0.15mg
10.02%
Vitamin K:8.47µg
8.07%
Vitamin A:268.04IU
5.36%
Vitamin D:0.36µg
2.38%
Folate:7.39µg
1.85%
Fiber:0.27g
1.07%