Skirt Steak with Ancho-Onion Steak Sauce

Gluten Free
Health score
50%
Skirt Steak with Ancho-Onion Steak Sauce
40 min.
4
730kcal

Suggestions

Ingredients

  •  ancho peppers dried stemmed seeded
  • tablespoons butter 
  • 1.5 cups chicken stock see 
  • servings olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • 2.5 pound skirt steak 
  • large onion sweet very thinly sliced
  • tablespoon tomato paste 
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • plastic wrap
  • grill
  • microwave
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Put steaks out of the refrigerator to take off the chill.
  3. Heat a medium skillet over medium heat, and add the butter. When the butter has melted add the onions and cook until caramel in color, about 20 minutes. Stir in the Worcestershire sauce and tomato paste. Reduce the heat and simmer for 5 minutes.
  4. Put the anchos in small sauce pot with the stock and bring to a boil over medium heat. Turn off the heat and allow the anchos to steep for 5 minutes. Alternatively, put the anchos and stock in a microwave-safe bowl, covered with plastic wrap, and cook in the microwave for 2 to 3 minutes.
  5. Heat a grill pan or grill to high.
  6. Put the anchos and onions in a food processor. Turn the processor on and season with salt and pepper, to taste.
  7. Season meat with salt and pepper, to taste, and drizzle with extra-virgin olive oil. Grill over high heat 5 to 6 minutes total, turning once, for rare.
  8. Remove the steak to a cutting board and let rest for 5 minutes. Thinly slice the steak and arrange on a serving platter.
  9. Serve with lots of steak sauce poured over top.

Nutrition Facts

Calories730kcal
Protein35.63%
Fat51.85%
Carbs12.52%

Properties

Glycemic Index
31.75
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
42.550435216531%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:730.08kcal
36.5%
Fat:42.87g
65.95%
Saturated Fat:13.81g
86.28%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:17.33g
6.3%
Sugar:13.68g
15.2%
Cholesterol:196.35mg
65.45%
Sodium:470.51mg
20.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.29g
132.58%
Zinc:18.71mg
124.73%
Vitamin B12:6.05µg
100.84%
Vitamin A:4901.44IU
98.03%
Vitamin B3:19.29mg
96.47%
Selenium:65.68µg
93.83%
Vitamin B6:1.55mg
77.33%
Vitamin B2:1.23mg
72.08%
Phosphorus:518.76mg
51.88%
Potassium:1425.74mg
40.74%
Iron:6.88mg
38.25%
Vitamin K:33.2µg
31.62%
Fiber:5.96g
23.83%
Manganese:0.47mg
23.33%
Magnesium:91.36mg
22.84%
Vitamin E:3.23mg
21.54%
Copper:0.39mg
19.73%
Vitamin B5:1.91mg
19.07%
Vitamin B1:0.26mg
17.04%
Vitamin C:11.08mg
13.42%
Folate:42.01µg
10.5%
Calcium:52.39mg
5.24%
Vitamin D:0.28µg
1.89%