Skirt Steak with Chimichurri

Gluten Free
Dairy Free
Health score
16%
Skirt Steak with Chimichurri
15 min.
6
286kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper red crushed to taste
  • 0.5 cup parsley fresh finely chopped
  •  garlic cloves finely chopped
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • servings salt 
  • 1.5 pounds skirt steak 

Equipment

  • bowl
  • grill
  • aluminum foil
  • stove
  • grill pan
  • cutting board

Directions

  1. Mix parsley, oil, lemon juice, garlic, crushed red pepper and 1/4 tsp. salt in a bowl.
  2. Prepare steak: Preheat a gas grill to high for 20 minutes; oil when hot.
  3. Sprinkle steak with salt. Grill steak for 4 to 6 minutes, flip and continue to cook until done, 3 to 4 minutes more for medium rare, depending on thickness of meat and heat of grill. (Or, cook in batches on stovetop on a lightly oiled, ridged grill pan over medium-high heat.)
  4. Transfer steak to cutting board, tent loosely with foil and let stand 5 minutes. Slice and spoon chimichurri on top to serve.

Nutrition Facts

Calories286kcal
Protein34.26%
Fat63.76%
Carbs1.98%

Properties

Glycemic Index
10.33
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
17.759565151256%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
10.78mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:285.58kcal
14.28%
Fat:20.5g
31.53%
Saturated Fat:4.81g
30.04%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:1.16g
0.42%
Sugar:0.32g
0.36%
Cholesterol:71.44mg
23.81%
Sodium:274.68mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.78g
49.55%
Vitamin K:91.12µg
86.78%
Zinc:7.38mg
49.2%
Vitamin B12:2.42µg
40.26%
Selenium:25.14µg
35.91%
Vitamin B3:6.54mg
32.68%
Vitamin B6:0.52mg
25.92%
Vitamin B2:0.37mg
21.88%
Phosphorus:180.38mg
18.04%
Iron:2.43mg
13.49%
Vitamin C:10.9mg
13.21%
Vitamin E:1.96mg
13.06%
Potassium:376.71mg
10.76%
Vitamin A:480.39IU
9.61%
Magnesium:28.56mg
7.14%
Vitamin B5:0.7mg
6.98%
Manganese:0.12mg
6.17%
Copper:0.11mg
5.4%
Vitamin B1:0.08mg
5.15%
Folate:13.11µg
3.28%
Calcium:16.91mg
1.69%
Fiber:0.27g
1.1%
Source:My Recipes