Skirt Steak with Cilantro Garlic Sauce

Gluten Free
Dairy Free
Health score
15%
Skirt Steak with Cilantro Garlic Sauce
45 min.
6
315kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and sure to impress? Look no further than this Skirt Steak with Cilantro Garlic Sauce! Perfectly grilled to juicy perfection, this gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice for any meal. With just 45 minutes of your time, you can serve up a delightful main course that will have your family and friends raving.

The star of this dish is the skirt steak, known for its rich flavor and tenderness when cooked just right. Paired with a vibrant cilantro garlic sauce, this recipe brings together the earthy notes of cumin, the zing of fresh lemon juice, and the aromatic punch of garlic. Each bite is a harmonious blend of spices and freshness that will transport your taste buds to a summer barbecue, no matter the season.

Whether you’re planning a casual lunch, a cozy dinner, or a festive gathering, this skirt steak recipe is versatile enough to fit any occasion. With only 315 calories per serving, you can indulge without the guilt. So fire up your grill or grill pan, and get ready to impress with a dish that’s as delicious as it is easy to prepare!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.1 teaspoon ground pepper 
  • cup cilantro leaves fresh coarsely chopped
  • medium garlic clove 
  • teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 
  • pound skirt steak 

Equipment

  • bowl
  • blender
  • grill
  • grill pan

Directions

  1. Mince garlic and mash to a paste with salt.
  2. Transfer to a blender and add remaining sauce ingredients, then blend until smooth.
  3. Stir together cumin, salt, and pepper in a small bowl. Pat steak dry, then rub both sides of pieces with cumin mixture.
  4. Heat an oiled well-seasoned ridged grill pan over high heat until hot but not smoking, then grill steak in 2 batches, turning over occasionally, about 2 minutes per batch for thin pieces or 6 to 8 minutes per batch for thicker pieces (medium-rare).
  5. Serve steak drizzled with sauce.
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories315kcal
Protein41.35%
Fat57.53%
Carbs1.12%

Properties

Glycemic Index
21.83
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
17.631304367729%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:315.15kcal
15.76%
Fat:20.32g
31.26%
Saturated Fat:5.43g
33.96%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.7g
0.25%
Sugar:0.17g
0.19%
Cholesterol:95.25mg
31.75%
Sodium:295.73mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.86g
65.72%
Zinc:9.78mg
65.19%
Vitamin B12:3.22µg
53.68%
Selenium:33.39µg
47.7%
Vitamin B3:8.64mg
43.19%
Vitamin B6:0.67mg
33.66%
Vitamin B2:0.49mg
28.9%
Phosphorus:237.34mg
23.73%
Iron:3.01mg
16.74%
Vitamin K:16.29µg
15.51%
Potassium:471.69mg
13.48%
Vitamin E:1.55mg
10.31%
Vitamin B5:0.9mg
9.04%
Magnesium:35.96mg
8.99%
Manganese:0.18mg
8.98%
Copper:0.14mg
6.96%
Vitamin B1:0.1mg
6.47%
Vitamin A:214.87IU
4.3%
Vitamin C:2.87mg
3.48%
Folate:7.31µg
1.83%
Calcium:16.18mg
1.62%
Vitamin D:0.15µg
1.01%
Source:Epicurious