Skirt Steak with Gorgonzola Polenta

Gluten Free
Health score
13%
Skirt Steak with Gorgonzola Polenta
45 min.
4
331kcal

Suggestions


Indulge in a delightful culinary experience with our Skirt Steak with Gorgonzola Polenta, a gluten-free dish that amalgamates savory flavors and comforting textures. Perfect for a lunch or dinner gathering, this recipe is not only quick and easy to prepare but also bursting with personality. Within just 45 minutes, you can create a meal that will impress your family or guests and leave them raving about your culinary skills.

The star of this dish is the succulent skirt steak, renowned for its rich flavor and tenderness. When you pan-sear it to perfection, it caramelizes beautifully, creating an irresistible crust that locks in all those delicious juices. Complementing the steak is a creamy Gorgonzola polenta, a classic Italian dish that adds an element of sophistication. The tangy cheese infuses the polenta with a depth of flavor while ensuring every bite is decadently smooth.

Elevate your dining experience further with a luscious red wine sauce that strikes the perfect balance with the steak’s savoriness and the polenta's creaminess. A hint of honey and fresh thyme adds a layer of complexity, making every forkful a delightful surprise. This dish effortlessly combines gourmet appeal with homey comfort, inviting you to savor each bite and relish the joy of home-cooked meals.

Gather your loved ones, put on your apron, and get ready to impress with this Skirt Steak with Gorgonzola Polenta that’s sure to become a staple in your recipe collection!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 teaspoon cornstarch 
  • 0.5 cup cooking wine dry red
  • teaspoon thyme leaves fresh chopped
  • 0.3 cup gorgonzola cheese crumbled
  • 1.5 teaspoons honey 
  • 0.5 teaspoon kosher salt divided
  • cup milk 2% reduced-fat
  • cups lower-sodium chicken broth fat-free divided
  • 0.7 cup quick-cooking polenta 
  • tablespoon shallots finely chopped
  • pound skirt steak trimmed cut into 4 pieces
  • teaspoon butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • aluminum foil
  • cutting board

Directions

  1. Combine 2 cups broth and milk in a medium saucepan over medium heat; bring to a boil. Gradually whisk polenta into broth mixture, stirring constantly. Reduce heat to medium-low; cook 4 minutes, stirring frequently.
  2. Remove from heat. Stir in cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cover; let stand 5 minutes.
  3. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  4. Sprinkle steak evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  5. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness.
  6. Transfer to a cutting board; cover loosely with foil.
  7. Melt butter in skillet over medium-high heat.
  8. Add shallots; saut 1 minute.
  9. Add wine, thyme, and honey; bring to a boil. Cook until reduced by half (about 2 minutes).
  10. Combine remaining 1 tablespoon broth and cornstarch in a small bowl, stirring with a whisk.
  11. Add cornstarch mixture to skillet; cook 1 minute or until sauce slightly thickens.
  12. Cut steak diagonally across grain into thin slices. Spoon 2 tablespoons sauce onto each of 4 plates. Top each serving with 1/2 cup polenta and 3 ounces steak.

Nutrition Facts

Calories331kcal
Protein40.76%
Fat38.89%
Carbs20.35%

Properties

Glycemic Index
62.82
Glycemic Load
6.49
Inflammation Score
-7
Nutrition Score
18.517826033675%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:330.82kcal
16.54%
Fat:13.56g
20.86%
Saturated Fat:6g
37.48%
Carbohydrates:15.97g
5.32%
Net Carbohydrates:14.48g
5.27%
Sugar:5.57g
6.19%
Cholesterol:84.15mg
28.05%
Sodium:695.53mg
30.24%
Alcohol:3.15g
100%
Alcohol %:1.14%
100%
Protein:31.98g
63.95%
Zinc:8.24mg
54.91%
Vitamin B12:2.82µg
46.94%
Selenium:32.12µg
45.89%
Manganese:0.73mg
36.74%
Vitamin B3:6.69mg
33.47%
Phosphorus:320.98mg
32.1%
Vitamin B2:0.52mg
30.59%
Vitamin B6:0.55mg
27.63%
Potassium:736.63mg
21.05%
Magnesium:71.39mg
17.85%
Iron:2.81mg
15.62%
Calcium:125.94mg
12.59%
Vitamin B1:0.17mg
11.21%
Vitamin B5:1.1mg
11.02%
Copper:0.16mg
8.01%
Fiber:1.49g
5.96%
Folate:14.43µg
3.61%
Vitamin A:179.6IU
3.59%
Vitamin K:2.94µg
2.8%
Vitamin E:0.28mg
1.84%
Vitamin C:1.13mg
1.37%
Vitamin D:0.17µg
1.12%
Source:My Recipes