Skirt Steak with Green Olive Tapenade

Gluten Free
Dairy Free
Health score
9%
Skirt Steak with Green Olive Tapenade
9 min.
6
225kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black
  •  garlic clove minced
  • tablespoons olive oil 
  • servings olive tapenade green
  • 0.1 teaspoon salt 
  • 1.5 pounds skirt steak cut in half crosswise

Equipment

  • grill
  • ziploc bags

Directions

  1. Sprinkle steak on both sides with pepper and salt.
  2. Combine vinegar, olive oil, and garlic in a large heavy-duty zip-top plastic bag.
  3. Add steak to bag; seal. Marinate in refrigerator 8 hours, turning occasionally.
  4. Prepare grill.
  5. Remove steak from bag, discarding marinade.
  6. Place steak on a grill rack coated with cooking spray. Grill 6 to 8 minutes or until desired degree of doneness.
  7. Remove steak from grill; cover and let stand 5 minutes.
  8. Cut diagonally across the grain into thin slices.
  9. Serve with Green Olive Tapenade.

Nutrition Facts

Calories225kcal
Protein43.89%
Fat52.49%
Carbs3.62%

Properties

Glycemic Index
18.67
Glycemic Load
0.96
Inflammation Score
-1
Nutrition Score
12.385217355645%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:225.06kcal
11.25%
Fat:13.07g
20.11%
Saturated Fat:3.78g
23.63%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:2g
0.73%
Sugar:1.59g
1.77%
Cholesterol:71.44mg
23.81%
Sodium:125.93mg
5.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.6g
49.2%
Zinc:7.32mg
48.79%
Vitamin B12:2.42µg
40.26%
Selenium:25.02µg
35.75%
Vitamin B3:6.44mg
32.2%
Vitamin B6:0.5mg
24.99%
Vitamin B2:0.36mg
21.39%
Phosphorus:177.55mg
17.75%
Iron:2.12mg
11.75%
Potassium:346.19mg
9.89%
Vitamin B5:0.66mg
6.62%
Magnesium:26.49mg
6.62%
Manganese:0.13mg
6.36%
Vitamin E:0.79mg
5.24%
Copper:0.1mg
4.98%
Vitamin B1:0.07mg
4.61%
Vitamin K:4.66µg
4.43%
Calcium:11.02mg
1.1%
Source:My Recipes