Skirt Steak with Haricots Verts, Corn, and Pesto

Gluten Free
Dairy Free
Health score
25%
Skirt Steak with Haricots Verts, Corn, and Pesto
30 min.
4
473kcal

Suggestions


Looking for a delicious, quick, and healthy meal that’s both gluten-free and dairy-free? Look no further than this Skirt Steak with Haricots Verts, Corn, and Pesto! In just 30 minutes, you can prepare a vibrant and flavorful dish that will impress your family and friends.

Imagine tender pieces of skirt steak, perfectly seared to retain their juicy flavor, paired with the crisp freshness of haricots verts and sweet corn. The bright green haricots verts, lightly boiled to preserve their color and crunch, combine wonderfully with the sautéed corn, adding a delightful sweetness to each bite. The finishing touch is a generous swirl of aromatic basil pesto, which elevates the dish with its herbaceous, nutty flavors.

This recipe not only satisfies your taste buds but also caters to a variety of dietary preferences, making it an ideal option for anyone seeking a nutritious meal. At just 473 calories per serving, it’s a wholesome choice for lunch, dinner, or any occasion where you want to enjoy a delightful main course without sacrificing flavor or health.

So, fire up your frying pan and get ready to indulge in a truly delectable dish that marries simple ingredients with bold flavors. This Skirt Steak with Haricots Verts, Corn, and Pesto is sure to become a staple in your meal rotation!

Ingredients

  • 0.5 cup basil pesto prepared
  • 0.3 teaspoon pepper black
  •  ear corn 
  • 0.8 lb haricots verts trimmed
  • 1.5 tablespoons olive oil 
  • 0.8 teaspoon salt 
  • 1.5 lb skirt steak 

Equipment

  • bowl
  • frying pan
  • pot
  • colander
  • cutting board

Directions

  1. Pat steak dry and cut into 4 pieces, then sprinkle all over with salt and pepper.
  2. Heat 1/2 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté corn, stirring, until just starting to brown, 1 to 2 minutes.
  3. Transfer to a large bowl.
  4. Add remaining tablespoon oil to skillet and sauté steaks, in batches if necessary, turning over once, 3 to 5 minutes per batch for thin pieces and 5 to 7 minutes per batch for thicker pieces (for medium-rare).
  5. Transfer steaks to a cutting board and let stand 5 minutes before slicing.
  6. While steaks rest, cook haricots verts in a large pot of well-salted boiling water, uncovered, until just tender, about 4 minutes, and drain well in a colander.
  7. Add beans to corn then add pesto, stirring to coat.
  8. Serve corn and beans topped with sliced steak.

Nutrition Facts

Calories473kcal
Protein33.7%
Fat55.75%
Carbs10.55%

Properties

Glycemic Index
19.5
Glycemic Load
1.69
Inflammation Score
-8
Nutrition Score
25.999130451161%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:472.66kcal
23.63%
Fat:29.82g
45.88%
Saturated Fat:7.53g
47.06%
Carbohydrates:12.7g
4.23%
Net Carbohydrates:9.42g
3.43%
Sugar:5.17g
5.75%
Cholesterol:109.64mg
36.55%
Sodium:846.75mg
36.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.55g
81.1%
Zinc:11.26mg
75.1%
Vitamin B12:3.62µg
60.38%
Selenium:38.07µg
54.39%
Vitamin B3:10.68mg
53.38%
Vitamin B6:0.88mg
44.06%
Vitamin K:42.56µg
40.53%
Vitamin B2:0.65mg
37.96%
Phosphorus:314.49mg
31.45%
Vitamin A:1268.16IU
25.36%
Iron:4.21mg
23.4%
Potassium:738.69mg
21.11%
Manganese:0.38mg
18.93%
Magnesium:67.23mg
16.81%
Vitamin C:11.91mg
14.43%
Vitamin B1:0.21mg
13.79%
Vitamin B5:1.34mg
13.41%
Fiber:3.27g
13.1%
Copper:0.21mg
10.7%
Folate:42.64µg
10.66%
Calcium:92.91mg
9.29%
Vitamin E:1.29mg
8.61%
Vitamin D:0.17µg
1.13%
Source:Epicurious