Skirt Steak with Lemon and Chili-Roasted Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Skirt Steak with Lemon and Chili-Roasted Potatoes
10 min.
4
495kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • servings kosher salt and pepper 
  •  optional: lemon quartered
  • 1.5 pounds new potatoes cut into 1-inch pieces
  • tablespoons olive oil 
  • 1.5 pounds skirt steak 
  • sprigs thyme leaves 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • broiler
  • cutting board

Directions

  1. Heat oven to 425 F.
  2. Mix the potatoes, oil, chili powder, 1 teaspoon salt, 1/4 teaspoon pepper, and thyme in a medium bowl.
  3. Transfer to a roasting pan and cook, stirring once, until crisp and golden brown, about 40 minutes.
  4. Remove the potatoes from oven, transfer to individual plates, and wipe the pan clean.
  5. Heat broiler. Season the steak with 1 teaspoon salt and 1/2 teaspoon pepper.
  6. Place on the clean roasting pan. Broil the steak to the desired doneness, 3 to 4 minutes per side for medium-rare.
  7. Transfer to a cutting board and let rest 5 minutes before slicing.
  8. Serve with the potatoes and lemon quarters. Upgrade: Skirt steak is a quick-cooking, reasonably priced cut of beef. If you prefer a thicker, leaner piece, try boneless rib eye or strip steak and add 2 to 3 minutes of cooking time per side.

Nutrition Facts

Calories495kcal
Protein32.18%
Fat41.73%
Carbs26.09%

Properties

Glycemic Index
38.56
Glycemic Load
22.3
Inflammation Score
-9
Nutrition Score
29.157391107601%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.06mg
Luteolin
1.43mg
Kaempferol
1.37mg
Myricetin
0.14mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:495.3kcal
24.77%
Fat:23.44g
36.07%
Saturated Fat:6.23g
38.93%
Carbohydrates:32.97g
10.99%
Net Carbohydrates:28.02g
10.19%
Sugar:2.04g
2.26%
Cholesterol:107.16mg
35.72%
Sodium:325.39mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.67g
81.34%
Zinc:11.52mg
76.81%
Vitamin B6:1.28mg
64.04%
Vitamin C:51.02mg
61.85%
Vitamin B12:3.62µg
60.38%
Vitamin B3:11.57mg
57.84%
Selenium:38.14µg
54.49%
Phosphorus:366.84mg
36.68%
Vitamin B2:0.62mg
36.37%
Potassium:1272.13mg
36.35%
Iron:4.98mg
27.66%
Manganese:0.45mg
22.65%
Magnesium:82.65mg
20.66%
Fiber:4.95g
19.81%
Copper:0.35mg
17.56%
Vitamin B1:0.25mg
16.74%
Vitamin B5:1.55mg
15.54%
Vitamin E:1.93mg
12.87%
Vitamin K:12.63µg
12.03%
Folate:36.33µg
9.08%
Vitamin A:266.22IU
5.32%
Calcium:47.61mg
4.76%
Vitamin D:0.17µg
1.13%
Source:My Recipes