Skirt Steak with Red Miso

Gluten Free
Dairy Free
Health score
24%
Skirt Steak with Red Miso
75 min.
4
449kcal

Suggestions


If you're looking to elevate your dinner table with a flavorful and unique twist, look no further than this Skirt Steak with Red Miso recipe. Bursting with umami goodness, the marinade combines garlic, red miso, mirin, sake, and a hint of sweetness from sugar to create a mouthwatering fusion that perfectly complements the rich, tender skirt steak. Crafted to be gluten-free and dairy-free, this dish is not only delicious but also accommodating for those with dietary restrictions.

The vibrant flavors of miso bring a delightful depth to the smoky grilled steak, enhancing the natural juices of the meat. The cooking process is simple and straightforward, making it accessible even for beginner cooks. You can impress your family or guests with minimal effort while enjoying the satisfaction of a home-cooked meal. With a total prep and cooking time of just 75 minutes, you’ll have a gourmet restaurant-quality dish ready to serve in no time.

Ideal for a hearty lunch or a comforting dinner, this skirt steak recipe is perfect for any occasion. Each bite is a perfect balance of savory and sweet, complemented by a hint of char from the grill. Take your taste buds on a journey with this delicious and satisfying dish that is sure to become a favorite in your culinary repertoire. Get ready to savor every juicy, flavorful bite!

Ingredients

  • cloves garlic finely grated
  • tablespoons mirin 
  • tablespoons miso paste red
  • tablespoons rice wine 
  • pounds skirt steak fat trimmed cut into 4 equal pieces
  • tablespoons sugar 

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. To make the marinade, mix together the garlic, red miso, mirin, sake, tobanjan, and sugar in a bowl.
  2. Pour the marinade into a baking dish or rimmed sheet pan.
  3. Lay the skirt steak in the marinade and flip it 4 times to generously coat all over. Marinate the steak for 1 hour at room temperature, turning once.
  4. Preheat a grill to medium-hot. Grill the skirt steak about 3 minutes per side, to medium-rare. The steak might stick to the grill because of the miso, so ease it off carefully. (A bit of charred miso adds wonderful flavor and fragrance.) Test for doneness using “The ‘Nick-and-Peek’ Method.”
  5. Let the skirt steak rest for 2 minutes and serve.

Nutrition Facts

Calories449kcal
Protein47.14%
Fat37.09%
Carbs15.77%

Properties

Glycemic Index
40.27
Glycemic Load
7.65
Inflammation Score
-3
Nutrition Score
26.821304235769%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:448.72kcal
22.44%
Fat:18.38g
28.27%
Saturated Fat:6.53g
40.84%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:16.11g
5.86%
Sugar:9.61g
10.67%
Cholesterol:142.88mg
47.63%
Sodium:1166.71mg
50.73%
Alcohol:2.06g
100%
Alcohol %:0.94%
100%
Protein:52.55g
105.1%
Zinc:15.3mg
102.03%
Vitamin B12:4.85µg
80.85%
Selenium:52.35µg
74.79%
Vitamin B3:13.13mg
65.64%
Vitamin B6:1.08mg
54.19%
Vitamin B2:0.79mg
46.5%
Phosphorus:396mg
39.6%
Iron:4.7mg
26.12%
Manganese:0.47mg
23.51%
Potassium:732.83mg
20.94%
Magnesium:63.52mg
15.88%
Copper:0.31mg
15.38%
Vitamin B5:1.42mg
14.24%
Vitamin B1:0.17mg
11.24%
Vitamin K:10.94µg
10.42%
Fiber:1.46g
5.82%
Calcium:35.37mg
3.54%
Folate:11.76µg
2.94%
Vitamin E:0.23mg
1.55%
Vitamin D:0.23µg
1.51%
Vitamin C:1.17mg
1.42%