Skirt Steak With Roasted Root Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Skirt Steak With Roasted Root Vegetables
40 min.
4
519kcal

Suggestions

Ingredients

  • medium carrots halved lengthwise
  • clove garlic minced
  • servings kosher salt and pepper freshly ground
  • 2.5 tablespoons olive oil extra-virgin
  • medium parsnips halved lengthwise
  • sprig rosemary plus chopped
  • 1.5 pounds skirt steak cut into 4 pieces
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • cutting board

Directions

  1. Preheat the oven to 450 degrees F. Pick the leaves off the rosemary sprig and toss them with the carrots, parsnips, 2 teaspoons Worcestershire sauce, 1 1/2 tablespoons olive oil, 1/2 teaspoon salt, and pepper to taste in a shallow baking dish. Roast, stirring once, until the vegetables are tender and golden brown, about 25 minutes.
  2. Meanwhile, mix the garlic, chopped rosemary, the remaining 1 teaspoon Worcestershire sauce, 1/2 tablespoon olive oil, 3/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Rub all over the steaks.
  3. When the vegetables are halfway done (after about 12 minutes), heat a large skillet over medium-high heat and add the remaining 1/2 tablespoon olive oil. Working in batches if necessary, sear the steaks, 2 to 5 minutes per side for medium rare.
  4. Transfer to a cutting board and let stand 5 minutes before slicing.
  5. Serve with the roasted vegetables and drizzle with the pan juices.
  6. Per serving: Calories 507; Fat 32 g (Saturated 11 g); Cholesterol 90 mg; Sodium 818 mg; Carbohydrate 19 g; Fiber 5 g; Protein 33 g
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories519kcal
Protein29.98%
Fat37.46%
Carbs32.56%

Properties

Glycemic Index
49.71
Glycemic Load
15.68
Inflammation Score
-10
Nutrition Score
41.647826106652%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:518.84kcal
25.94%
Fat:22.13g
34.04%
Saturated Fat:6.03g
37.72%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:31.63g
11.5%
Sugar:13.37g
14.86%
Cholesterol:107.16mg
35.72%
Sodium:436.86mg
18.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.84g
79.68%
Vitamin A:12756.34IU
255.13%
Zinc:12.3mg
81.99%
Manganese:1.35mg
67.44%
Vitamin B12:3.62µg
60.38%
Vitamin B3:11.8mg
58.98%
Selenium:41.12µg
58.74%
Vitamin K:61.54µg
58.61%
Vitamin B6:1.03mg
51.46%
Fiber:11.66g
46.62%
Vitamin C:38.27mg
46.39%
Potassium:1506.62mg
43.05%
Phosphorus:430.06mg
43.01%
Vitamin B2:0.69mg
40.72%
Folate:149.86µg
37.47%
Vitamin E:4.82mg
32.16%
Iron:4.67mg
25.97%
Magnesium:103.59mg
25.9%
Vitamin B5:2.36mg
23.62%
Vitamin B1:0.33mg
22.1%
Copper:0.42mg
20.98%
Calcium:111.82mg
11.18%
Vitamin D:0.17µg
1.13%