Skirting the Issue: Skirt Steaks laced with Blue Cheese Butter

Gluten Free
Health score
13%
Skirting the Issue: Skirt Steaks laced with Blue Cheese Butter
12 min.
4
641kcal

Suggestions

Ingredients

  • 0.5 cup cheese crumbles blue
  • tablespoons butter softened
  • tablespoons chives chopped
  • servings olive oil extra-virgin for drizzling
  • servings steak seasoning blend recommended: Montreal Seasoning by McCormick
  • 1.5 pounds skirt steaks 

Equipment

  • grill
  • grill pan

Directions

  1. Heat a grill pan over high heat.
  2. Drizzle meat with oil and season with steak or grill seasoning blend. Grill meat 3 to 4 minutes on each side.
  3. Remove meat and let it rest 5 minutes to allow juices to redistribute.
  4. Mix butter with cheese and chives.
  5. Slice meat very thin on a heavy angle.
  6. Place the meat on a plate and top with small scoops of blue cheese butter. Butter and cheese will melt down over the meat: YUMMO!

Nutrition Facts

Calories641kcal
Protein23.6%
Fat75.69%
Carbs0.71%

Properties

Glycemic Index
31.75
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
19.712174011313%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:640.61kcal
32.03%
Fat:54.3g
83.54%
Saturated Fat:23g
143.75%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.7g
0.25%
Sugar:0.16g
0.18%
Cholesterol:146.52mg
48.84%
Sodium:373.11mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.09g
76.19%
Selenium:44.15µg
63.07%
Zinc:9.22mg
61.49%
Vitamin B12:3.05µg
50.89%
Vitamin B3:8.56mg
42.81%
Vitamin B6:0.72mg
35.98%
Phosphorus:315.96mg
31.6%
Vitamin B2:0.48mg
28.4%
Vitamin K:21.78µg
20.74%
Iron:3.45mg
19.17%
Vitamin E:2.57mg
17.12%
Potassium:519.6mg
14.85%
Calcium:121.86mg
12.19%
Vitamin A:586.44IU
11.73%
Magnesium:43.21mg
10.8%
Vitamin B1:0.16mg
10.55%
Copper:0.15mg
7.41%
Folate:15.54µg
3.89%
Vitamin B5:0.32mg
3.21%
Manganese:0.06mg
2.85%
Fiber:0.46g
1.85%
Vitamin D:0.25µg
1.7%
Vitamin C:0.89mg
1.08%