Skordalia

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Skordalia
40 min.
3
592kcal

Suggestions

Ingredients

  • 0.3 cup garlic minced
  • 1.5 cups olive oil 
  • large potatoes cubed peeled
  • servings salt to taste
  • 0.3 cup distilled vinegar white

Equipment

  • sauce pan
  • potato masher

Directions

  1. Place potatoes in a saucepan and cover with lightly salted water. Bring to a boil over high heat, then reduce heat to medium-low and simmer until very tender, about 20 minutes.
  2. Drain and return to the saucepan.
  3. Mash together the potatoes, garlic, vinegar and olive oil with a potato masher or a large fork. Continue mixing until all ingredients are well blended. Season with salt to taste. This sauce can be served chilled or at room temperature.

Nutrition Facts

Calories592kcal
Protein7.1%
Fat33.13%
Carbs59.77%

Properties

Glycemic Index
54.58
Glycemic Load
63.98
Inflammation Score
-7
Nutrition Score
26.424347679252%

Flavonoids

Apigenin
0.1mg
Luteolin
0.13mg
Kaempferol
3.97mg
Myricetin
0.18mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:591.77kcal
29.59%
Fat:22.1g
34%
Saturated Fat:3.12g
19.49%
Carbohydrates:89.72g
29.91%
Net Carbohydrates:78.65g
28.6%
Sugar:3.96g
4.4%
Cholesterol:0mg
0%
Sodium:226.24mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.32%
Vitamin C:100.46mg
121.77%
Vitamin B6:1.59mg
79.6%
Potassium:2117.59mg
60.5%
Manganese:0.96mg
47.92%
Fiber:11.06g
44.25%
Phosphorus:298.91mg
29.89%
Magnesium:116.28mg
29.07%
Copper:0.57mg
28.35%
Vitamin B1:0.42mg
27.75%
Vitamin B3:5.26mg
26.33%
Iron:4.16mg
23.12%
Vitamin K:22.54µg
21.47%
Vitamin E:3.17mg
21.12%
Folate:79.06µg
19.76%
Vitamin B5:1.52mg
15.24%
Zinc:1.56mg
10.41%
Vitamin B2:0.17mg
9.99%
Calcium:81.59mg
8.16%
Selenium:3.23µg
4.61%
Source:Allrecipes