Skordalia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Skordalia
45 min.
24
42kcal

Suggestions

Ingredients

  • 4 teaspoons chives fresh chopped
  • 10  garlic cloves peeled
  • 0.8 teaspoon kosher salt 
  • 2 tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 1 pound potatoes red peeled cut into 1-inch pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 14 minutes.
  2. Add garlic to pan; cook 1 minute.
  3. Drain potato mixture in a colander over a bowl, reserving 1/2 cup cooking liquid.
  4. Place potato mixture and reserved liquid in a food processor; add oil, juice, and salt. Pulse until smooth. Cover and chill overnight.
  5. Sprinkle with chives before serving.

Nutrition Facts

Calories42kcal
Protein4.14%
Fat63.32%
Carbs32.54%

Properties

Glycemic Index
3.13
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.2395652299342%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:41.94kcal
2.1%
Fat:3.04g
4.67%
Saturated Fat:0.42g
2.64%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:3.16g
1.15%
Sugar:0.29g
0.32%
Cholesterol:0mg
0%
Sodium:76.36mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Vitamin C:2.6mg
3.15%
Vitamin E:0.44mg
2.91%
Potassium:92.83mg
2.65%
Vitamin K:2.73µg
2.6%
Manganese:0.05mg
2.43%
Vitamin B6:0.05mg
2.42%
Copper:0.03mg
1.48%
Fiber:0.36g
1.42%
Phosphorus:13.64mg
1.36%
Vitamin B1:0.02mg
1.22%
Magnesium:4.62mg
1.15%
Vitamin B3:0.23mg
1.14%
Source:My Recipes