Slate-Grilled Porterhouse, Summer Vegetables, and Sourdough Bread

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Slate-Grilled Porterhouse, Summer Vegetables, and Sourdough Bread
45 min.
8
395kcal

Suggestions

Looking for a delicious and healthy grilling recipe to try this summer? Look no further than this Slate-Grilled Porterhouse, Summer Vegetables, and Sourdough Bread dish! This recipe is not only packed with flavor, but it's also vegetarian, vegan, dairy-free, and very healthy, making it a great option for those with dietary restrictions or just looking to eat clean.

The star of this dish is the perfectly grilled porterhouse steak, seasoned with herbes de Provence and cooked to tender, juicy perfection on a hot slate grill. Alongside the steak, a medley of summer vegetables including eggplants, tomatoes, zucchini, mushrooms, and bell peppers are grilled to perfection, bringing out their natural flavors and adding a wonderful smoky char.

To complete the meal, slices of sourdough bread are grilled to golden brown and rubbed with garlic for an extra kick of flavor. The result is a well-balanced and satisfying meal that is sure to impress your family and friends at your next cookout.

Not only is this dish a showstopper, but it's also relatively quick and easy to prepare, ready in just 45 minutes. With a caloric breakdown that includes 13.73% protein, 22.34% fat, and 63.93% carbs, this recipe is a great option for a healthy and balanced meal.

So fire up the grill, grab a slate, and get ready to impress with this fantastic summer grilling recipe that is sure to be a hit with everyone!

Ingredients

  • pounds beefsteak tomatoes halved
  • 1.5 pounds eggplants italian halved lengthwise
  • 0.3 cup rosemary leaves fresh
  •  garlic clove halved
  •  garlic cloves thinly sliced
  • 0.3 cup herbs de provence 
  • servings kosher salt 
  • 0.3 cup olive oil 
  • pound portabello mushrooms 
  • pound bell peppers red cut lengthwise into 1 1/2" strips
  • 1.5 pounds round loaf sourdough bread cut into 1" wedges
  • pound zucchini halved lengthwise

Equipment

  • baking sheet
  • paper towels
  • grill
  • kitchen thermometer
  • tongs
  • cutting board

Directions

  1. If using a charcoal grill, prepare for high heat.
  2. Place slate on grill grates and heat (don't worry if it splits or cracks; it can still be used). If using a gas grill, place slate on grates, then heat grill to high (cover grill while heating and grilling). Using paper towels and long-handled tongs, lightly coat slate with oil.
  3. Sprinkle steaks with herbes de Provence and season with salt and pepper, pressing gently to adhere.
  4. Drizzle each steak with 2 tablespoons oil to moisten herbs. Grill on hot slate until an instant-read thermometer inserted into the thickest part registers 115°F for medium-rare (the temperature will continue to rise as steaks rest), 10-15 minutes per side.
  5. Transfer to a cutting board or platter and let rest 20 minutes before slicing.
  6. If using a charcoal grill, coals should have cooled to medium heat. If using a gas grill, reduce heat to medium high.
  7. Cut a small strip from rounded side of eggplant halves so they will lie flat.
  8. Combine eggplants, tomatoes, zucchini, mushrooms, bell peppers, garlic, and rosemary on a rimmed baking sheet; drizzle with oil, season with salt and black pepper, and toss to coat.
  9. Place vegetables on slate and grill until browned and tender, 5-8 minutes per side. (Some vegetables may cook faster than others.)
  10. Transfer to a platter.
  11. If using a charcoal grill, coals should still be around medium heat. If using a gas grill, keep heat at medium-high.
  12. Drizzle both sides of each slice of bread with oil.
  13. Place bread on slate and grill until golden brown, about 2 minutes per side.
  14. Transfer to a serving board or plate, rub both sides of bread with garlic, and season with salt.
  15. Serve steaks with grilled vegetables and bread alongside.

Nutrition Facts

Calories395kcal
Protein13.73%
Fat22.34%
Carbs63.93%

Properties

Glycemic Index
31.94
Glycemic Load
37.06
Inflammation Score
-10
Nutrition Score
40.27434786895%

Flavonoids

Delphinidin
72.88mg
Naringenin
1.05mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.12mg
Myricetin
0.19mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:395.32kcal
19.77%
Fat:10.37g
15.95%
Saturated Fat:1.79g
11.21%
Carbohydrates:66.76g
22.25%
Net Carbohydrates:55.53g
20.19%
Sugar:15.28g
16.98%
Cholesterol:0mg
0%
Sodium:730mg
31.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.68%
Vitamin K:148.61µg
141.54%
Vitamin C:104.89mg
127.14%
Manganese:1.61mg
80.6%
Iron:13.75mg
76.41%
Vitamin A:3166.89IU
63.34%
Folate:217.46µg
54.36%
Vitamin B1:0.81mg
54.14%
Selenium:36.01µg
51.44%
Vitamin B3:9.08mg
45.39%
Fiber:11.23g
44.91%
Vitamin B2:0.63mg
36.79%
Vitamin B6:0.67mg
33.57%
Potassium:1115.36mg
31.87%
Copper:0.54mg
27.09%
Phosphorus:254.07mg
25.41%
Vitamin E:3.55mg
23.66%
Calcium:226.2mg
22.62%
Magnesium:86.56mg
21.64%
Vitamin B5:1.59mg
15.9%
Zinc:2.34mg
15.57%
Vitamin D:0.17µg
1.13%
Source:Epicurious