Slaw with Feta Cheese

Vegetarian
Gluten Free
Health score
2%
Slaw with Feta Cheese
Download PDF
Side Dish
45 min.
14
61kcal

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Ingredients

  • 4 ounce feta cheese crumbled
  • 1  garlic clove pressed
  • 1 teaspoon penzey's southwest seasoning dried italian
  • 2 teaspoons pepper freshly ground
  • 1 medium head cabbage shredded red
  • 1.5 teaspoons salt 
  • 0.7 cup vegetable oil 
  • 0.3 cup water 
  • 0.3 cup vinegar white

Equipment

  • whisk

Directions

  1. Whisk together first 7 ingredients; pour dressing over cabbage. Toss gently.
  2. Sprinkle with feta cheese.

Nutrition Facts

Calories61kcal
Protein12.9%
Fat55.3%
Carbs31.8%

Properties

Glycemic Index
12.57
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
6.7839131160923%

Flavonoids

Cyanidin
125.75mg
Delphinidin
0.06mg
Pelargonidin
0.01mg
Apigenin
0.04mg
Luteolin
0.06mg
Myricetin
0.12mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:60.63kcal
3.03%
Fat:3.93g
6.05%
Saturated Fat:1.41g
8.83%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:3.69g
1.34%
Sugar:2.31g
2.56%
Cholesterol:7.21mg
2.4%
Sodium:358.11mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.13%
Vitamin C:34.23mg
41.49%
Vitamin K:28.22µg
26.87%
Vitamin A:707IU
14.14%
Manganese:0.2mg
9.91%
Vitamin B6:0.16mg
8.23%
Calcium:71.39mg
7.14%
Vitamin B2:0.11mg
6.54%
Fiber:1.4g
5.58%
Phosphorus:46.45mg
4.64%
Potassium:157.25mg
4.49%
Vitamin B1:0.05mg
3.45%
Iron:0.62mg
3.44%
Folate:13.77µg
3.44%
Magnesium:12.15mg
3.04%
Zinc:0.38mg
2.51%
Selenium:1.65µg
2.36%
Vitamin B12:0.14µg
2.28%
Vitamin E:0.28mg
1.86%
Vitamin B5:0.17mg
1.73%
Vitamin B3:0.34mg
1.71%
Side DishCheeseGluten FreeLacto Ovo VegetarianFather's Day4th Of JulySummer
Source:My Recipes

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