Slayer's Sweet, Tangy, and Spicy Kabobs

Gluten Free
Dairy Free
Health score
4%
Slayer's Sweet, Tangy, and Spicy Kabobs
110 min.
16
83kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons maraschino cherry juice 
  • 0.5 pint cherry tomatoes 
  • 0.3 cup cooking wine dry white
  • ounce mushrooms fresh
  • teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground pepper black
  • tablespoons honey 
  • tablespoon juice of lemon 
  • 0.8 cup soya sauce reduced-sodium
  • 16  maraschino cherries stemmed
  • 16  pineapple chunks fresh
  • 0.3 cup pineapple juice 
  •  bell pepper red cut into 1 inch pieces
  • small onion red cut into chunks
  •  chicken breast halves boneless skinless cut into 1 inch pieces

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Make the marinade by whisking the brown sugar, honey, lime juice, lemon juice, maraschino cherry juice, garlic powder, ginger, black pepper, cayenne pepper, pineapple juice, wine, hot pepper sauce, and soy sauce together in a large, non-metallic bowl. Toss the mushrooms, onion, bell pepper, tomatoes, and chicken in the marinade; cover and refrigerate at least 1 hour.
  2. Preheat an outdoor grill for medium heat and lightly oil the grate.
  3. On each skewer, thread a piece of chicken, then three of the veggies followed by another piece of chicken then a pineapple slice and one maraschino cherry at the end.
  4. Mix and match the vegetables as you assemble the skewers. Cook on the preheated grill until the chicken is no longer pink in the center and the vegetables are tender, about 10 minutes.

Nutrition Facts

Calories83kcal
Protein38.29%
Fat9.72%
Carbs51.99%

Properties

Glycemic Index
15.08
Glycemic Load
1.71
Inflammation Score
-4
Nutrition Score
6.4065217038859%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.15mg
Naringenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:82.81kcal
4.14%
Fat:0.89g
1.37%
Saturated Fat:0.19g
1.17%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:9.81g
3.57%
Sugar:8.52g
9.46%
Cholesterol:18.08mg
6.03%
Sodium:467.25mg
20.32%
Alcohol:0.39g
100%
Alcohol %:0.47%
100%
Protein:7.9g
15.8%
Vitamin B3:3.78mg
18.91%
Vitamin C:14.88mg
18.03%
Selenium:10.68µg
15.26%
Vitamin B6:0.3mg
14.95%
Phosphorus:101.92mg
10.19%
Potassium:268.19mg
7.66%
Manganese:0.15mg
7.6%
Vitamin B2:0.13mg
7.56%
Vitamin B5:0.72mg
7.2%
Vitamin A:318.39IU
6.37%
Magnesium:21.69mg
5.42%
Copper:0.09mg
4.62%
Folate:16.56µg
4.14%
Fiber:0.92g
3.68%
Vitamin B1:0.05mg
3.42%
Iron:0.59mg
3.29%
Zinc:0.43mg
2.85%
Vitamin E:0.31mg
2.09%
Calcium:16.28mg
1.63%
Vitamin K:1.12µg
1.06%
Vitamin B12:0.06µg
1.04%
Source:Allrecipes