Sliced Banana and Grape Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Sliced Banana and Grape Ambrosia
45 min.
4
178kcal

Suggestions

Ingredients

  • 1.5 cups bananas sliced (2 medium)
  • 0.5 cup orange juice 
  • 2.5 cups grapes red seedless halved
  • teaspoons sugar 
  • tablespoons coconut or sweetened flaked toasted
  • teaspoons triple sec orange-flavored ( liqueur)

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a medium bowl; stir with a whisk until sugar dissolves.
  2. Add bananas and grapes; stir gently. Spoon into stemmed glasses, and sprinkle with coconut.

Nutrition Facts

Calories178kcal
Protein3.7%
Fat11.86%
Carbs84.44%

Properties

Glycemic Index
55.72
Glycemic Load
16.73
Inflammation Score
-4
Nutrition Score
6.9699999560481%

Flavonoids

Catechin
3.43mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:178.25kcal
8.91%
Fat:2.48g
3.82%
Saturated Fat:2.08g
12.97%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:36.65g
13.33%
Sugar:29.62g
32.91%
Cholesterol:0mg
0%
Sodium:24.05mg
1.05%
Alcohol:0.65g
100%
Alcohol %:0.43%
100%
Protein:1.74g
3.49%
Vitamin C:23.41mg
28.38%
Vitamin B6:0.3mg
15.11%
Manganese:0.29mg
14.73%
Potassium:471.11mg
13.46%
Vitamin K:14.09µg
13.42%
Fiber:3.11g
12.42%
Copper:0.2mg
10.02%
Vitamin B1:0.11mg
7.44%
Magnesium:29.05mg
7.26%
Vitamin B2:0.12mg
6.95%
Folate:22.66µg
5.66%
Phosphorus:44.06mg
4.41%
Iron:0.66mg
3.68%
Vitamin B3:0.73mg
3.65%
Vitamin A:160.29IU
3.21%
Vitamin B5:0.3mg
3.04%
Selenium:1.9µg
2.71%
Vitamin E:0.25mg
1.65%
Calcium:16.52mg
1.65%
Zinc:0.22mg
1.46%
Source:My Recipes