Sliced Beef Jerky

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Sliced Beef Jerky
45 min.
3
595kcal

Suggestions

Ingredients

  • teaspoon garlic powder 
  • 0.5 teaspoon liquid smoke 
  • teaspoon onion powder 
  • 0.5 teaspoon pepper 
  • pound sirloin roast 
  • 0.3 cup soya sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • oven
  • wire rack
  • aluminum foil

Directions

  1. Cut roast into 6- x 1/2- x 1/4- inch strips across the grain.
  2. Combine remaining ingredients, and pour over beef strips; toss to coat evenly. Chill 1 hour.
  3. Cover bottom wire rack in oven with aluminum foil. Hang beef strips on top wire rack 1 inch apart.
  4. Bake at 175 (with door ajar) 4 hours or until jerky is bendable but not brittle.
  5. Note: Partially freeze meat for easier slicing. Store jerky in an airtight container.

Nutrition Facts

Calories595kcal
Protein69.92%
Fat24.15%
Carbs5.93%

Properties

Glycemic Index
17.33
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
39.892173881116%

Nutrients percent of daily need

Calories:594.93kcal
29.75%
Fat:15.24g
23.45%
Saturated Fat:5.21g
32.58%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.98g
2.9%
Sugar:3.45g
3.84%
Cholesterol:249.48mg
83.16%
Sodium:1743.27mg
75.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.28g
198.56%
Selenium:131.29µg
187.56%
Vitamin B3:29.84mg
149.18%
Vitamin B6:2.91mg
145.48%
Zinc:18.94mg
126.24%
Phosphorus:971.07mg
97.11%
Vitamin B12:5.67µg
94.5%
Iron:10.27mg
57.05%
Potassium:1836.96mg
52.48%
Vitamin B2:0.69mg
40.5%
Magnesium:118.13mg
29.53%
Vitamin B5:2.94mg
29.38%
Vitamin B1:0.44mg
29.31%
Copper:0.54mg
27.04%
Folate:61.31µg
15.33%
Calcium:132.11mg
13.21%
Manganese:0.22mg
10.82%
Vitamin E:1.26mg
8.41%
Vitamin K:5.87µg
5.59%
Vitamin C:4.14mg
5.02%
Fiber:0.43g
1.72%
Source:My Recipes