Sliced Cantaloupe and Blackberries with Almond Cream

Vegetarian
Gluten Free
Health score
9%
Sliced Cantaloupe and Blackberries with Almond Cream
45 min.
4
86kcal

Suggestions


Experience a delightful fusion of flavors with our Sliced Cantaloupe and Blackberries with Almond Cream, a refreshing dish that's perfect for warm weather or any time you crave something light and delicious. This vegetarian and gluten-free recipe combines the sweetness of ripe cantaloupe and juicy blackberries, making it not only visually appealing but also a feast for your taste buds.

The creamy almond-infused layer of fat-free cream cheese elevates the dish to new heights. It’s a guilt-free indulgence that feels luxurious while still being healthy, with each serving containing just 86 calories! The toasted almond topping adds an enticing crunch, perfectly contrasting the softness of the fruit and cream.

This vibrant dish is not just a treat for dessert; it makes an excellent side dish for summer gatherings or a brunch with friends. With its simple preparation taking only 45 minutes, you can whip it up effortlessly, satisfying both your sweet tooth and dietary preferences. Garnished with fresh mint, this dish promises to impress your guests and leave them wanting more. So why not add a splash of color and a burst of flavor to your menu with this exquisite recipe? Enjoy the deliciousness that comes with each slice!

Ingredients

  • 0.3 teaspoon almond extract 
  • teaspoons almonds toasted sliced
  • cup blackberries 
  • 0.5 cup cream cheese fat-free tub-style softened
  • tablespoon milk 1% low-fat
  • tablespoons powdered sugar 

Equipment

  • bowl
  • blender

Directions

  1. Combine first 4 ingredients in a small bowl, and beat at high speed of a mixer until smooth. Arrange cantaloupe slices, 1/4 cup blackberries, and 2 tablespoons cream cheese mixture on each of 4 dessert plates.
  2. Sprinkle each serving with 1 teaspoon toasted almonds, and garnish with mint sprigs, if desired.

Nutrition Facts

Calories86kcal
Protein26.6%
Fat25.22%
Carbs48.18%

Properties

Glycemic Index
8.75
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
6.0273912587891%

Flavonoids

Cyanidin
36.08mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.39mg
Epigallocatechin
0.14mg
Epicatechin
1.7mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.11mg
Myricetin
0.24mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:86.19kcal
4.31%
Fat:2.49g
3.83%
Saturated Fat:0.36g
2.25%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:8.3g
3.02%
Sugar:7.61g
8.45%
Cholesterol:3.58mg
1.19%
Sodium:200.28mg
8.71%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:5.91g
11.82%
Phosphorus:178.79mg
17.88%
Manganese:0.33mg
16.48%
Calcium:125.15mg
12.52%
Vitamin E:1.45mg
9.68%
Fiber:2.41g
9.63%
Vitamin C:7.56mg
9.16%
Vitamin B2:0.14mg
8%
Vitamin K:7.19µg
6.85%
Magnesium:24.69mg
6.17%
Copper:0.11mg
5.56%
Folate:20.72µg
5.18%
Zinc:0.76mg
5.04%
Potassium:172.59mg
4.93%
Vitamin B12:0.29µg
4.85%
Vitamin B5:0.37mg
3.69%
Selenium:1.79µg
2.56%
Iron:0.43mg
2.38%
Vitamin B3:0.45mg
2.24%
Vitamin A:99.4IU
1.99%
Vitamin B1:0.03mg
1.92%
Vitamin B6:0.03mg
1.64%
Source:My Recipes