Sliced Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sliced Cucumber Salad
45 min.
4
14kcal

Suggestions


Looking for a refreshing and light side dish that perfectly complements any meal? Look no further than this delightful Sliced Cucumber Salad! Bursting with vibrant flavors and a satisfying crunch, this salad is not only a feast for the eyes but also a healthy addition to your dining table. With its simple yet delicious combination of fresh ingredients, it’s a fantastic way to enjoy the crispness of cucumbers while keeping your meal light and nutritious.

This salad is a versatile option for everyone, as it caters to various dietary preferences. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, this dish checks all the boxes. The star of the show, the English cucumber, is thinly sliced to create a refreshing base, while the addition of fresh chives and cilantro adds a burst of herbal flavor that elevates the dish to new heights.

The tangy rice vinegar dressing, combined with a hint of sweetness from sugar and a touch of heat from crushed red pepper, brings everything together beautifully. At just 14 calories per serving, this salad is a guilt-free indulgence that you can enjoy without hesitation. Perfect for summer barbecues, picnics, or as a light accompaniment to your favorite main dishes, this Sliced Cucumber Salad is sure to become a staple in your recipe repertoire. Dive into this refreshing treat and let the flavors dance on your palate!

Ingredients

  • 0.1 teaspoon pepper red crushed
  • cups cucumber english peeled thinly sliced
  • tablespoon chives fresh minced
  • teaspoons cilantro leaves fresh minced
  • tablespoons rice vinegar 
  • 0.1 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine cucumber, chives, and cilantro in a medium bowl.
  2. Combine vinegar and remaining 3 ingredients in a small bowl, stirring until sugar dissolves.
  3. Pour vinegar mixture over cucumber mixture; stir gently.

Nutrition Facts

Calories14kcal
Protein10.65%
Fat4.83%
Carbs84.52%

Properties

Glycemic Index
49.27
Glycemic Load
0.71
Inflammation Score
-1
Nutrition Score
1.4808695873489%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.14mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:13.5kcal
0.68%
Fat:0.08g
0.12%
Saturated Fat:0.02g
0.14%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:2.65g
0.96%
Sugar:1.89g
2.1%
Cholesterol:0mg
0%
Sodium:74.95mg
3.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Vitamin K:10.35µg
9.85%
Manganese:0.05mg
2.49%
Vitamin C:1.91mg
2.31%
Potassium:80.33mg
2.3%
Vitamin A:109.15IU
2.18%
Magnesium:7.26mg
1.82%
Vitamin B5:0.14mg
1.38%
Phosphorus:13.45mg
1.34%
Fiber:0.3g
1.21%
Copper:0.02mg
1.19%
Vitamin B6:0.02mg
1.16%
Folate:4.48µg
1.12%
Vitamin B2:0.02mg
1.11%
Source:My Recipes