Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing

Gluten Free
Health score
19%
Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing
45 min.
4
290kcal

Suggestions


Indulge in a culinary delight with our Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing—a dish that perfectly balances elegance and simplicity. This gluten-free recipe is not only a feast for the eyes but also a celebration of fresh, vibrant flavors that will impress your family and friends at any gathering.

Imagine tender filet mignon steaks, seared to perfection, resting atop a bed of colorful, crisp radishes and creamy fava beans. The addition of fresh herbs adds a fragrant touch, while the tangy mustard dressing ties all the elements together, creating a harmonious blend of taste and texture. With just 45 minutes of preparation, this dish is ideal for a quick yet sophisticated lunch or a delightful dinner.

At only 290 calories per serving, you can savor this main course guilt-free. The combination of protein from the filet mignon, healthy fats from the olive oil and butter, and the nutritional benefits of fresh vegetables makes this meal not only delicious but also nourishing. Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this recipe is sure to elevate your dining experience. Get ready to impress with a dish that embodies both style and substance!

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoon butter 
  • tablespoon canola oil 
  • teaspoons dijon mustard country-style
  • cups avarakkai / broad beans fresh frozen thawed (from 2 pounds pods)
  • 20 ounce frangelico 
  • 0.3 cup herbs: rosemary fresh such as tarragon, basil, thyme, and parsley chopped
  • 0.3 cup yogurt crumbled
  • 0.3 cup olive oil extra virgin extra-virgin
  • 10 medium radishes very thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • cutting board

Directions

  1. Whisk vinegar and mustard in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. (Dressing can be made 1 day ahead. Cover and chill.)
  2. Cook fava beans in large pot of boiling salted water until tender, about 2 minutes.
  3. Transfer to bowl of ice water to cool.
  4. Drain and peel (if using fresh).
  5. Transfer to paper towels to dry.
  6. Place fava beans, radishes, herbs, and dressing in medium bowl; toss to coat. Season with salt and pepper.
  7. Let salad stand at room temperature at least 20 minutes and up to 1 hour.
  8. Melt butter with canola oil in heavy large skillet over high heat.
  9. Sprinkle steaks with salt and pepper.
  10. Add steaks to skillet and cook to desired doneness, about 4 minutes per side for medium-rare.
  11. Transfer to cutting board; let stand 10 minutes.
  12. Cut each steak into 3 slices.
  13. Divide salad among 4 plates. Arrange 1 sliced steak atop each salad.
  14. Sprinkle some of cheese over each and serve.

Nutrition Facts

Calories290kcal
Protein10.2%
Fat64.73%
Carbs25.07%

Properties

Glycemic Index
61
Glycemic Load
7.17
Inflammation Score
-6
Nutrition Score
11.829565145399%

Flavonoids

Pelargonidin
6.31mg
Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:289.74kcal
14.49%
Fat:21.14g
32.53%
Saturated Fat:4.53g
28.33%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:13.44g
4.89%
Sugar:2.75g
3.06%
Cholesterol:9.76mg
3.25%
Sodium:71.25mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
15%
Vitamin K:75.06µg
71.49%
Folate:97.08µg
24.27%
Manganese:0.41mg
20.64%
Fiber:4.98g
19.93%
Vitamin E:2.71mg
18.04%
Phosphorus:137.43mg
13.74%
Copper:0.24mg
12.14%
Magnesium:44.1mg
11.03%
Iron:1.69mg
9.39%
Potassium:326.29mg
9.32%
Vitamin A:458.85IU
9.18%
Vitamin C:7mg
8.48%
Calcium:68.86mg
6.89%
Vitamin B1:0.1mg
6.77%
Zinc:1.01mg
6.74%
Vitamin B2:0.11mg
6.71%
Selenium:3.45µg
4.94%
Vitamin B6:0.08mg
4.14%
Vitamin B3:0.75mg
3.75%
Vitamin B5:0.24mg
2.39%
Vitamin D:0.26µg
1.76%
Source:Epicurious