Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing

Gluten Free
Health score
19%
Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing
45 min.
4
290kcal

Suggestions


Indulge in a culinary delight with our Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing. This exquisite dish is not only gluten-free but also a perfect choice for a satisfying lunch or a sophisticated dinner. With a preparation time of just 45 minutes, you can impress your guests or treat yourself to a gourmet experience without spending hours in the kitchen.

The star of this recipe is the tender filet mignon, cooked to perfection and sliced to reveal its juicy interior. Paired with fresh fava beans and vibrant radishes, this dish bursts with flavor and color. The addition of a zesty mustard dressing elevates the salad, bringing a delightful tang that complements the richness of the steak.

Each bite offers a harmonious blend of textures and tastes, from the creamy goat's milk feta cheese to the aromatic fresh herbs. This dish not only satisfies your hunger but also nourishes your body, with a balanced caloric breakdown that includes healthy fats and protein. Whether you're hosting a dinner party or enjoying a quiet meal at home, this recipe is sure to impress and delight. Dive into this culinary adventure and savor the exquisite flavors of Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing!

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoon butter 
  • tablespoon canola oil 
  • teaspoons dijon mustard country-style
  • cups avarakkai / broad beans fresh frozen thawed (from 2 pounds pods)
  • 20 ounce filet mignon steaks 
  • 0.3 cup herbs fresh such as tarragon, basil, thyme, and parsley chopped
  • 0.3 cup goat's milk feta cheese crumbled
  • 0.3 cup olive oil extra-virgin
  • 10 medium radishes very thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • cutting board

Directions

  1. Whisk vinegar and mustard in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. (Dressing can be made 1 day ahead. Cover and chill.)
  2. Cook fava beans in large pot of boiling salted water until tender, about 2 minutes.
  3. Transfer to bowl of ice water to cool.
  4. Drain and peel (if using fresh).
  5. Transfer to paper towels to dry.
  6. Place fava beans, radishes, herbs, and dressing in medium bowl; toss to coat. Season with salt and pepper.
  7. Let salad stand at room temperature at least 20 minutes and up to 1 hour.
  8. Melt butter with canola oil in heavy large skillet over high heat.
  9. Sprinkle steaks with salt and pepper.
  10. Add steaks to skillet and cook to desired doneness, about 4 minutes per side for medium-rare.
  11. Transfer to cutting board; let stand 10 minutes.
  12. Cut each steak into 3 slices.
  13. Divide salad among 4 plates. Arrange 1 sliced steak atop each salad.
  14. Sprinkle some of cheese over each and serve.

Nutrition Facts

Calories290kcal
Protein10.2%
Fat64.73%
Carbs25.07%

Properties

Glycemic Index
61
Glycemic Load
7.17
Inflammation Score
-6
Nutrition Score
11.829565145399%

Flavonoids

Pelargonidin
6.31mg
Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:289.74kcal
14.49%
Fat:21.14g
32.53%
Saturated Fat:4.53g
28.33%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:13.44g
4.89%
Sugar:2.75g
3.06%
Cholesterol:9.76mg
3.25%
Sodium:71.25mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
15%
Vitamin K:75.06µg
71.49%
Folate:97.08µg
24.27%
Manganese:0.41mg
20.64%
Fiber:4.98g
19.93%
Vitamin E:2.71mg
18.04%
Phosphorus:137.43mg
13.74%
Copper:0.24mg
12.14%
Magnesium:44.1mg
11.03%
Iron:1.69mg
9.39%
Potassium:326.29mg
9.32%
Vitamin A:458.85IU
9.18%
Vitamin C:7mg
8.48%
Calcium:68.86mg
6.89%
Vitamin B1:0.1mg
6.77%
Zinc:1.01mg
6.74%
Vitamin B2:0.11mg
6.71%
Selenium:3.45µg
4.94%
Vitamin B6:0.08mg
4.14%
Vitamin B3:0.75mg
3.75%
Vitamin B5:0.24mg
2.39%
Vitamin D:0.26µg
1.76%
Source:Epicurious