Sliced Grilled Portobello Mushroom Sorta-Caesar Salads

Health score
42%
Sliced Grilled Portobello Mushroom Sorta-Caesar Salads
20 min.
4
352kcal

Suggestions

Ingredients

  • teaspoons anchovy paste - a must for me, optional for you
  • small crusty semolina rolls 
  • teaspoons dijon mustard 
  • cloves garlic 
  • servings ground pepper black
  • teaspoon hot sauce eyeball it (recommended: Tabasco)
  •  juice of lemon juiced
  • servings olive oil extra-virgin for drizzling, plus 1/3 cup
  • tablespoon a palm full (recommended: Montreal Steak Seasoning by McCormick)
  • large portobello mushroom caps with a damp towel
  •  hearts romaine chopped
  • cup romano generous grated
  • tablespoons rosemary leaves finely chopped
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • broiler
  • grill pan

Directions

  1. Heat a grill pan or outdoor grill to medium-high heat.
  2. Drizzle olive oil evenly over mushroom caps liberally then rub with rosemary and grill seasoning. Grill 3 to 4 minutes on each side - until dark and tender.
  3. Remove the caps and reserve.
  4. While mushrooms cook, toast split rolls or bread under broiler until deeply golden then rub with 1 clove of cracked, split garlic.
  5. Drizzle extra-virgin olive oil over the bread and season with a little pepper then chop bread into cubes.
  6. Rub the inside of a bowl with remaining cracked clove of garlic.
  7. Combine the lemon juice, Dijon, Worcestershire, hot sauce and anchovy paste.
  8. Whisk in 1/3 cup extra-virgin olive oil.
  9. Add the greens and bread to the bowl and toss greens with dressing to coat.
  10. Add cheese to salad and toss again then season with black pepper, to taste. Top servings of salad with sliced mushrooms across the top.

Nutrition Facts

Calories352kcal
Protein18.14%
Fat56%
Carbs25.86%

Properties

Glycemic Index
47.75
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
30.921304018601%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:351.79kcal
17.59%
Fat:22.78g
35.05%
Saturated Fat:6.52g
40.77%
Carbohydrates:23.67g
7.89%
Net Carbohydrates:18.5g
6.73%
Sugar:6.06g
6.73%
Cholesterol:19.55mg
6.52%
Sodium:749.99mg
32.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.21%
Vitamin A:7627.03IU
152.54%
Vitamin K:104.81µg
99.82%
Selenium:46.44µg
66.34%
Folate:193.69µg
48.42%
Vitamin B3:9.51mg
47.53%
Phosphorus:415.71mg
41.57%
Calcium:380.51mg
38.05%
Copper:0.59mg
29.73%
Potassium:940.7mg
26.88%
Vitamin B2:0.45mg
26.29%
Manganese:0.5mg
25.15%
Vitamin B5:2.3mg
23.02%
Fiber:5.17g
20.67%
Vitamin B1:0.3mg
20.13%
Vitamin B6:0.4mg
19.81%
Iron:3.09mg
17.18%
Vitamin E:2.42mg
16.12%
Zinc:2.13mg
14.21%
Vitamin C:8.33mg
10.1%
Magnesium:35.21mg
8.8%
Vitamin B12:0.41µg
6.84%
Vitamin D:0.68µg
4.53%