Sliced Mangoes with Crystallized Ginger

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Sliced Mangoes with Crystallized Ginger
45 min.
8
119kcal

Suggestions


Welcome to a refreshing and delightful recipe that celebrates the vibrant flavors of summer: Sliced Mangoes with Crystallized Ginger! This perfect side dish not only brings a burst of tropical sweetness to your table, but it is also a culinary experience that is vegetarian, gluten-free, and dairy-free, making it suitable for a variety of dietary needs.

Mangoes are not just delicious; they are also packed with essential vitamins and nutrients, making this dish a guilt-free treat. The addition of finely chopped crystallized ginger adds a unique twist, a hint of spicy warmth that beautifully complements the sweet, juicy mango slices. A drizzle of honey and a squeeze of fresh lime juice elevates the flavor profile to new heights, bringing a wonderfully balanced tartness that will invigorate your palate.

Perfect for summer gatherings, picnics, or as a light evening snack, this colorful fruit dish is a feast for both the eyes and the taste buds. With its simple preparation and the ability to chill in the fridge for an hour, you can whip this up in just 45 minutes to impress your family and friends. So, gather your ingredients, and let’s get started on this tropical flavor adventure that will leave everyone craving for more!

Ingredients

  • tablespoons crystallized ginger finely chopped
  • tablespoon mint leaves fresh thinly sliced
  • tablespoon honey 
  • tablespoon juice of lime fresh
  • pounds mangos peeled sliced

Equipment

  • bowl

Directions

  1. Place all ingredients in a large bowl, and toss gently to combine. Cover and chill 1 hour.

Nutrition Facts

Calories119kcal
Protein4.37%
Fat4.48%
Carbs91.15%

Properties

Glycemic Index
13
Glycemic Load
12.92
Inflammation Score
-9
Nutrition Score
9.7321738212005%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.93mg
Eriodictyol
0.23mg
Hesperetin
0.23mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:118.97kcal
5.95%
Fat:0.65g
1.01%
Saturated Fat:0.16g
0.99%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:27.11g
9.86%
Sugar:27.38g
30.43%
Cholesterol:0mg
0%
Sodium:2.42mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin C:62.69mg
75.99%
Vitamin A:1867.94IU
37.36%
Folate:74.09µg
18.52%
Fiber:2.78g
11.14%
Vitamin E:1.53mg
10.23%
Vitamin B6:0.2mg
10.23%
Copper:0.19mg
9.62%
Potassium:292.88mg
8.37%
Vitamin K:7.16µg
6.81%
Manganese:0.12mg
5.85%
Vitamin B3:1.15mg
5.77%
Magnesium:17.71mg
4.43%
Vitamin B2:0.07mg
3.98%
Vitamin B5:0.34mg
3.41%
Vitamin B1:0.05mg
3.24%
Phosphorus:24.64mg
2.46%
Calcium:20.65mg
2.06%
Iron:0.32mg
1.76%
Selenium:1.04µg
1.49%
Zinc:0.17mg
1.12%
Source:My Recipes