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Sliced Melon with Raspberry Sauce
Sliced Melon with Raspberry Sauce
Vegetarian
Gluten Free
Dairy Free
Health score
42%
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Side Dish
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 188g
Price Per Serving: 1.54$
83kcal
Nutrition
Calories: 83kcal
Protein: 8.31%
Fat: 6.02%
Carbs: 85.67%
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Ingredients
10
boston lettuce leaves
1
small
cantaloupe
2
tablespoons
mint leaves
fresh chopped
4
teaspoons
honey
10
ounce
raspberries
unsweetened frozen thawed
2
tablespoons
raspberry vinegar
Equipment
food processor
sieve
blender
Directions
Place first 3 ingredients in a food processor or electric blender; process until pureed.
Pour through a wire mesh strainer to remove seeds.
Peel and slice cantaloupe.
Place lettuce leaves and cantaloupe slices on 5 salad plates.
Drizzle with raspberry sauce.
Sprinkle with mint.
Nutrition Facts
Calories
83kcal
Protein
8.31%
Fat
6.02%
Carbs
85.67%
Properties
Glycemic Index
37.15
Glycemic Load
7.61
Inflammation Score
-10
Nutrition Score
12.149999815485%
Flavonoids
Cyanidin
25.95mg
Petunidin
0.18mg
Delphinidin
0.75mg
Malvidin
0.07mg
Pelargonidin
0.56mg
Peonidin
0.07mg
Catechin
0.74mg
Epigallocatechin
0.26mg
Epicatechin
2mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
0.11mg
Luteolin
0.82mg
Kaempferol
0.1mg
Quercetin
1.42mg
Nutrients
percent of daily need
Calories:
83.06kcal
4.15%
Fat:
0.61g
0.94%
Saturated Fat:
0.07g
0.43%
Carbohydrates:
19.58g
6.53%
Net Carbohydrates:
14.69g
5.34%
Sugar:
14.36g
15.96%
Cholesterol:
0mg
0%
Sodium:
29.67mg
1.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.9g
3.8%
Vitamin A:
4080.19IU
81.6%
Vitamin K:
37.49µg
35.71%
Vitamin C:
26.24mg
31.81%
Manganese:
0.51mg
25.63%
Fiber:
4.89g
19.57%
Folate:
48.55µg
12.14%
Potassium:
314.16mg
8.98%
Magnesium:
29.85mg
7.46%
Copper:
0.14mg
6.99%
Iron:
1.24mg
6.86%
Vitamin B3:
1.1mg
5.5%
Vitamin B1:
0.08mg
5.34%
Zinc:
0.72mg
4.82%
Vitamin B6:
0.09mg
4.75%
Phosphorus:
43.5mg
4.35%
Vitamin B2:
0.07mg
4.2%
Vitamin E:
0.59mg
3.94%
Calcium:
38.23mg
3.82%
Vitamin B5:
0.33mg
3.35%
Selenium:
1.84µg
2.63%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples