Sliced Orange Salad with Sauteed Olives and Ricotta Salata

Vegetarian
Gluten Free
Health score
13%
Sliced Orange Salad with Sauteed Olives and Ricotta Salata
17 min.
12
125kcal

Suggestions

Ingredients

  • 12 cups arugula leaves packed
  • 12 servings pepper black freshly ground
  • tablespoon rosemary leaves fresh finely chopped
  •  juice of orange juiced
  • medium navel oranges 
  • cup oil-cured olives black pitted halved
  • tablespoons olive oil extra-virgin
  • ounces ricotta salata 
  • 12 servings ground sea salt finely

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • peeler

Directions

  1. Using a vegetable peeler, remove the zest from 2 oranges in strips.
  2. Cut the strips lengthwise as thinly as possible until you have 2 tablespoons of thin slices. Reserve the thin slices and discard the remaining zest. Using a sharp knife, remove the entire rind from the 6 oranges and cut them lengthwise in half.
  3. Cut each half crosswise into 1/4-inch slices to form half-moons.
  4. Remove the seeds.
  5. Heat the oil in a 10-inch skillet over high heat.
  6. Add the rosemary to the skillet, cook for a few seconds, and then add the olives. Cook for 10 seconds or until the olives begin to absorb the rosemary-infused oil. Stir in the reserved 2 tablespoons of thinly sliced orange zest. Cook for a few seconds, then remove the skillet from the heat and allow the mixture to cool in the skillet.
  7. Add the orange juice to a medium-sized bowl and pour in twice the amount of olive oil as there is juice.
  8. Whisk lightly until combined. Season, to taste, with salt and pepper.
  9. Put the spinach in a large bowl.
  10. Add the reserved orange slices and pour in the olive-orange mixture from the skillet.
  11. Add the vinaigrette and toss gently to evenly coat the spinach. Season with salt and pepper.
  12. Transfer the salad to a serving platter or individual bowls. Grate some ricotta salata over the top, and serve immediately.
  13. Twice the amount of olive oil as orange juice .

Nutrition Facts

Calories125kcal
Protein7.63%
Fat52.89%
Carbs39.48%

Properties

Glycemic Index
7.58
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
9.0886955805447%

Flavonoids

Hesperetin
20.41mg
Naringenin
6.71mg
Apigenin
0.01mg
Luteolin
0.73mg
Isorhamnetin
0.86mg
Kaempferol
6.99mg
Myricetin
0.01mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:125.43kcal
6.27%
Fat:7.91g
12.17%
Saturated Fat:1.7g
10.63%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:10.47g
3.81%
Sugar:8.43g
9.37%
Cholesterol:4.82mg
1.61%
Sodium:383.76mg
16.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.13%
Vitamin C:58.23mg
70.59%
Vitamin K:25.03µg
23.84%
Vitamin A:801.69IU
16.03%
Folate:52.99µg
13.25%
Fiber:2.82g
11.27%
Calcium:99.21mg
9.92%
Vitamin E:1.34mg
8.92%
Potassium:247.02mg
7.06%
Magnesium:22.42mg
5.61%
Manganese:0.11mg
5.41%
Vitamin B1:0.08mg
5.07%
Vitamin B2:0.08mg
4.98%
Vitamin B6:0.1mg
4.86%
Phosphorus:47.63mg
4.76%
Vitamin B5:0.36mg
3.58%
Copper:0.07mg
3.48%
Iron:0.56mg
3.13%
Vitamin B3:0.5mg
2.49%
Selenium:1.54µg
2.2%
Zinc:0.29mg
1.92%