Sliced Oranges and Pears with Mint Sugar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Sliced Oranges and Pears with Mint Sugar
45 min.
4
106kcal

Suggestions


Discover a refreshing burst of flavors with our Sliced Oranges and Pears with Mint Sugar! This delightful dish is the perfect side to brighten any meal, offering a beautiful blend of sweetness and zest. Not only is it incredibly easy to prepare, but it is also a guilt-free treat that caters to various dietary preferences—it’s vegetarian, vegan, gluten-free, and dairy-free!

Imagine vibrant orange slices glistening alongside succulent pear wedges, all topped with a sprinkle of fragrant mint sugar that elevates the natural sweetness of the fruit. The fresh mint adds a revitalizing aroma and a delightful twist that makes this dish truly pop. Ideal for gatherings or a simple family dinner, this dish can be served beautifully on individual dessert plates, making it an elegant addition to your table.

With just a handful of simple ingredients and minimal preparation time, you can create an unforgettable side dish that will leave your guests raving. At only 106 calories per serving, you won’t need to worry about overindulging. So, gather your fresh oranges and pears, bring out the mint from your garden, and let’s dive into a world of simple yet sophisticated flavors that celebrate the beauty of fresh fruit!

Ingredients

  • tablespoons mint leaves fresh packed
  •  cranberry-orange relish 
  •  pears 
  • tablespoons sugar 

Equipment

    Directions

    1. Peel and slice oranges. Core pears and cut them into thin wedges. Arrange the fruit on 4 dessert plates. Mince mint leaves until very fine and mix with sugar.
    2. Sprinkle over the fruit and serve.

    Nutrition Facts

    Calories106kcal
    Protein3.53%
    Fat1.9%
    Carbs94.57%

    Properties

    Glycemic Index
    37.34
    Glycemic Load
    10.76
    Inflammation Score
    -5
    Nutrition Score
    5.6386957220409%

    Flavonoids

    Cyanidin
    1.83mg
    Catechin
    0.24mg
    Epigallocatechin
    0.53mg
    Epicatechin
    3.35mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.77mg
    Hesperetin
    18.1mg
    Naringenin
    10.03mg
    Apigenin
    0.13mg
    Luteolin
    0.44mg
    Isorhamnetin
    0.27mg
    Kaempferol
    0.09mg
    Myricetin
    0.1mg
    Quercetin
    1.04mg

    Nutrients percent of daily need

    Calories:106.36kcal
    5.32%
    Fat:0.25g
    0.38%
    Saturated Fat:0.04g
    0.22%
    Carbohydrates:27.61g
    9.2%
    Net Carbohydrates:23.07g
    8.39%
    Sugar:20.79g
    23.1%
    Cholesterol:0mg
    0%
    Sodium:1.73mg
    0.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.03g
    2.06%
    Vitamin C:39.47mg
    47.84%
    Fiber:4.53g
    18.12%
    Folate:28.73µg
    7.18%
    Potassium:236.14mg
    6.75%
    Copper:0.11mg
    5.55%
    Vitamin A:275.83IU
    5.52%
    Vitamin B1:0.07mg
    4.65%
    Manganese:0.09mg
    4.44%
    Calcium:40.35mg
    4.03%
    Vitamin K:3.92µg
    3.73%
    Magnesium:14.78mg
    3.7%
    Vitamin B6:0.07mg
    3.42%
    Vitamin B2:0.06mg
    3.36%
    Phosphorus:21.67mg
    2.17%
    Vitamin B5:0.22mg
    2.16%
    Iron:0.36mg
    1.98%
    Vitamin B3:0.37mg
    1.85%
    Vitamin E:0.22mg
    1.5%
    Zinc:0.16mg
    1.09%
    Source:My Recipes